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Ingredients
- 3 English muffins, split and toasted
- 6 ounce frzn crab meat, thawed and liquid removed
- 1 c. shredded Swiss cheese
- 1/4 c. lowfat sour cream
- 1 teaspoon lemon juice
- 1/2 teaspoon Worcestershire sauce
- Dash Tabasco sauce
- 6 thin slices of fresh tomato
- Paprika
Directions
- Split and toast muffins, arrange on broiled pan or possibly cookie sheet. In medium bowl, put together remaining ingredients except tomato slices and paprika, mix well. Top each muffin half with slice of tomato and some crab meat mix. Sprinkle with paprika. Broil about 5 inches from heat for 3 to 5 min or possibly till cheese is melted.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1323g | |
| Calories 1241 | |
| Calories from Fat 423 | 34% |
| Total Fat 48.16g | 60% |
| Saturated Fat 26.93g | 108% |
| Trans Fat 0.0g | |
| Cholesterol 281mg | 94% |
| Sodium 1689mg | 70% |
| Potassium 2970mg | 85% |
| Total Carbs 118.81g | 32% |
| Dietary Fiber 14.3g | 48% |
| Sugars 25.1g | 17% |
| Protein 85.49g | 137% |
