Broiled Cod With Sun Dried Tomatoes Recipe

Name: Broiled Cod With Sun Dried Tomatoes
Ingredients: 1 lb cod fillets; 1/4 c. nonfat mayonnaise; 1/4 c. minced sun-dry tomatoes; 2 Tbsp. minced fresh parsley; 1/8 tsp pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.27 view details

1 lb cod fillets
1/4 c. nonfat mayonnaise
1/4 c. minced sun-dry tomatoes
2 Tbsp. minced fresh parsley
1/8 tsp pepper

Directions

Set oven control to broil. Grease rack of broiler pan. Place fish filletson rack. Broil fish with tops 4 inches from heat 8 min. Mix remainingingredients; spread on fish. Broil 1 to 2 min longer or possibly till topping islight brown and fish flakes easily with fork. 7.5% cff.

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Amount Per Serving	%DV
Serving Size 133g
Recipe makes 4 servings
Calories 205
Calories from Fat 111	54%
Total Fat 12.5g	16%
Saturated Fat 1.78g	7%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 206mg	9%
Potassium 597mg	17%
Total Carbs 2.08g	1%
Dietary Fiber 0.5g	2%
Sugars 1.33g	1%
Protein 20.73g	33%

Broiled Cod With Sun Dried Tomatoes Recipe

Ingredients