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Ingredients
Directions
- PLACE SKINNED AND SPLIT CHICKEN BREASTS IN IN BROILER PAN Or possibly JELLY-ROLL PAN. WITH FLESH SIDE DOWN. SPRINKLE HALF THE SALT AND PEPPER ON THE CHICKEN BREASTS. BROIL 4 Or possibly 5 INCHES FROM HEAT FOR 20 Min. TURN CHICKEN OVER, SPRINKLE EACH BREAST WITH REMAINING SALT AND PEPPER. BRUSH WITH A GLAZE OF YOUR CHOICE. CONTINUE TO BROIL FOR 15 TO 20 Min MORE Or possibly Till CHICKEN IS TENDER.
- NOTE: CHICKEN MAY BE BROILED WITH SKIN ON.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 4 servings | |
| Calories 182 | |
| Calories from Fat 84 | 46% |
| Total Fat 9.43g | 12% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.08g | |
| Cholesterol 53mg | 18% |
| Sodium 1258mg | 52% |
| Potassium 170mg | 5% |
| Total Carbs 8.65g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.79g | 3% |
| Protein 15.19g | 24% |
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