Brocoli And Goats Cheese Soup Recipe

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Servings: 6

Ingredients

Cost per serving $0.15 view details
  • 700 gm (1 A lb) broccoli
  • 50 gm (2 ounce) butter
  • 2 med onions minced

Directions

  1. I litre (I 3/ pints) vegetable chicken or possibly turkey stock I head of garlic separated into cloves (see Cooks Tips)
  2. I S ml ( I tbsp) olive oil150 g (5 ounce) goats cheesesalt and freshly grnd black pepper
  3. Break the broccoli into small florets.
  4. Peel the thick skin off the stout stalks and throw away.
  5. Chop up the stalks.
  6. Heat the butter in a saucepan on the simmering plate add in the onion then cover the pan and cook for 4 to 5 min till translucent/soft.
  7. Add in half the stock bring to the boil on the boiling plate.
  8. Add in the broccoli and return to the boil then cover and transfer to the simmering oven for 15 to 20 min or possibly till the broccoli is tender.
  9. Toss the cloves of garlic in the oil and tip into a roasting tin.
  10. Roast on the second runners of the roasting oven for 15 min till soft when squeezed.
  11. Cold the soup slight then add in the goats cheese and puree in a food processor.
  12. Return the soup to the pan and add in the remaining stock.
  13. Bring the soup to the boil on the boiling plate and season to taste.
  14. Squeeze the garlic out of its skin and scatter over the soup.
  15. This is a delicous green soup. Double the quantity of goats cheese if you prefer a stronger taste or possibly substitute a soft garlic cheese such as bourdin for a really garlicky flavour. This soup is also good served with croutons. The roasted garlic is optional but quite delicious.
  16. Always puree soups in a food processor with a minimum amount of liquid for efficiency. If using a blender more liquid is required. You can leave the soup slightly chunky if you wish.
  17. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 6 servings
Calories 81  
Calories from Fat 68 84%
Total Fat 7.7g 10%
Saturated Fat 4.87g 19%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 56mg 2%
Potassium 50mg 1%
Total Carbs 3.09g 1%
Dietary Fiber 0.6g 2%
Sugars 1.4g 1%
Protein 0.44g 1%
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