Broccoli Pesto Cheese Ravioli Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		olive oil
40.5g 		parmesan cheese
10.0g 		lemon juice
7.63g 		garlic
1.22g 		salt
1.5g 		walnuts
6.58g 		ravioli
226.8g 		olive oil
13.5g 		basil
3.39g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.0 3.85 0.03 0.08 0.0 1.0 24.54 0.0 0.11 40.06 40.06
Total Fat (g) 1.37 40.5 2.86 0.0 0.01 0.0 4.29 16.03 13.5 0.02 78.59 78.59
Carbohydrates (g) 24.63 0.0 0.41 0.66 0.4 0.0 0.9 43.05 0.0 0.09 70.13 70.13
Ash (g) 3.23 0.0 0.8 0.02 0.02 1.5 0.12 n/a 0.0 0.05 5.73 5.73
Calories (kcal) 126.099 358.02 43.1 1.908 1.815 0.0 43.056 421.848 119.34 0.78 1115.966 1115.966
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a 0.02 n/a n/a n/a 0.16 n/a n/a 0.0 0.55 0.55
Glucose (dextrose) (g) 1.82 n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.0 1.84 1.84
Fructose (g) 2.52 n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.0 2.54 2.54
Lactose (g) 0.78 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.79 0.79
Maltose (g) 0.78 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.79 0.79
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 0.0 2.08 6.92 0.71 0.0 0.27 140.55 0.0 3.12 484.86 484.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 0.0 0.09 0.18 0.01 0.0 0.17 0.68 0.0 0.01 7.45 7.45
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.02
Dietary Fiber (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.4 1.6 0.0 0.1 11.8 11.8
Calcium (mg) 174.314 0.405 110.9 0.534 2.205 0.36 6.452 142.884 0.135 6.004 444.192 444.192
Iron (mg) 2.71 0.23 0.09 0.0 0.02 0.0 0.19 4.29 0.08 0.11 7.71 7.71
Magnesium (mg) 77.885 0.0 3.8 0.458 0.305 0.015 10.402 29.484 0.0 2.171 124.519 124.519
Phosphorus (mg) 244.781 0.0 72.9 0.458 1.864 0.0 22.779 281.232 0.0 1.9 625.913 625.913
Potassium (mg) 1171.981 0.405 12.5 9.461 4.884 0.12 29.033 260.82 0.135 10.006 1499.346 1499.346
Sodium (mg) 122.39 0.81 152.9 0.076 0.207 581.37 0.132 641.844 0.27 0.136 1500.135 1500.135
Zinc (mg) 1.52 0.0 0.39 0.0 0.01 0.0 0.2 3.61 0.0 0.03 5.76 5.76
Copper (mg) 0.185 0.0 0.024 0.002 0.004 0.0 0.105 0.159 0.0 0.013 0.492 0.492
Manganese (mg) 0.779 0.0 0.009 0.001 0.02 0.002 0.224 n/a 0.0 0.039 1.074 1.074
Selenium (mcg) 9.3 0.0 1.8 0.0 0.2 0.0 0.3 43.8 0.0 0.0 55.3 55.3
Vitamin A, IU (IU) 2310.582 0.0 44.2 1.526 0.11 0.0 1.317 n/a 0.0 178.928 2536.663 2536.663
Retinol (mcg) 0.0 0.0 11.7 0.0 0.0 0.0 0.0 104.328 0.0 0.0 116.028 116.028
Vitamin A, RAE (mcg_RAE) 114.973 0.0 12.0 0.076 0.0 0.0 0.066 106.596 0.0 8.955 242.666 242.666
Beta Carotene (mcg) 1338.877 0.0 3.1 0.229 0.061 0.0 0.79 20.412 0.0 106.577 1470.045 1470.045
Vitamin E (mg) 2.89 5.81 0.03 0.01 0.0 0.0 0.05 0.66 1.94 0.03 11.41 11.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 0.0 0.0 0.687 0.195 0.0 0.593 156.492 0.0 191.648 5553.06 5553.06
Tocopherol, beta (mg) 0.04 0.04 n/a n/a n/a n/a 0.01 n/a 0.01 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.63 0.34 n/a n/a n/a n/a 1.37 n/a 0.11 0.01 2.46 2.46
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.12 n/a 0.0 0.0 0.12 0.12
Vitamin C (mg) 330.8 0.0 0.0 3.5 0.4 0.0 0.1 0.2 0.0 0.6 335.6 335.6
Thiamin (mg) 0.26 0.0 0.003 0.002 0.002 0.0 0.022 0.386 0.0 0.001 0.676 0.676
Riboflavin (mg) 0.445 0.0 0.049 0.001 0.001 0.0 0.01 0.544 0.0 0.003 1.053 1.053
Niacin (mg) 2.374 0.0 0.011 0.008 0.009 0.0 0.074 4.808 0.0 0.031 7.314 7.314
Pantothenic acid (mg) 2.114 0.0 0.033 0.008 0.007 0.0 0.038 n/a 0.0 0.007 2.207 2.207
Vitamin B-6 (mg) 0.668 0.0 0.005 0.004 0.015 0.0 0.036 0.227 0.0 0.005 0.959 0.959
Folate (mcg) 233.654 0.0 1.0 0.992 0.037 0.0 6.452 92.988 0.0 2.307 337.429 337.429
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.0 0.0 1.45 0.0 0.0 1.68 1.68
Choline (mg) 69.4 0.1 1.5 0.4 0.3 0.0 2.6 121.3 0.0 0.4 196.0 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.968 0.0 0.0 58.968 58.968
Tryptophan (g) 0.111 0.0 0.052 n/a 0.001 0.0 0.011 n/a 0.0 0.001 0.177 0.177
Threonine (g) 0.334 0.0 0.146 n/a 0.002 0.0 0.04 n/a 0.0 0.003 0.525 0.525
Isoleucine (g) 0.297 0.0 0.197 n/a 0.003 0.0 0.041 n/a 0.0 0.003 0.541 0.541
Leucine (g) 0.482 0.0 0.372 n/a 0.004 0.0 0.077 n/a 0.0 0.006 0.941 0.941
Lysine (g) 0.519 0.0 0.298 n/a 0.003 0.0 0.028 n/a 0.0 0.004 0.852 0.852
Methionine (g) 0.148 0.0 0.102 n/a 0.001 0.0 0.016 n/a 0.0 0.001 0.268 0.268
Cystine (g) 0.111 0.0 0.012 n/a 0.001 0.0 0.014 n/a 0.0 0.001 0.139 0.139
Phenylalanine (g) 0.445 0.0 0.208 n/a 0.002 0.0 0.047 n/a 0.0 0.004 0.706 0.706
Tyrosine (g) 0.185 0.0 0.233 n/a 0.001 0.0 0.027 n/a 0.0 0.003 0.449 0.449
Valine (g) 0.482 0.0 0.252 n/a 0.004 0.0 0.049 n/a 0.0 0.004 0.791 0.791
Arginine (g) 0.705 0.0 0.157 n/a 0.008 0.0 0.15 n/a 0.0 0.004 1.024 1.024
Histidine (g) 0.223 0.0 0.109 n/a 0.001 0.0 0.026 n/a 0.0 0.002 0.36 0.36
Alanine (g) 0.371 0.0 0.116 n/a 0.002 0.0 0.046 n/a 0.0 0.004 0.539 0.539
Aspartic acid (g) 1.224 0.0 0.267 n/a 0.006 0.0 0.12 n/a 0.0 0.01 1.628 1.628
Glutamic acid (g) 2.003 0.0 0.87 n/a 0.01 0.0 0.186 n/a 0.0 0.009 3.078 3.078
Glycine (g) 0.334 0.0 0.076 n/a 0.002 0.0 0.054 n/a 0.0 0.004 0.47 0.47
Proline (g) 0.408 0.0 0.462 n/a 0.001 0.0 0.047 n/a 0.0 0.003 0.921 0.921
Serine (g) 0.445 0.0 0.229 n/a 0.002 0.0 0.061 n/a 0.0 0.003 0.741 0.741
Cholesterol (mg) 0.0 0.0 8.8 0.0 0.0 0.0 0.0 233.604 0.0 0.0 242.404 242.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 5.593 1.73 0.0 0.001 0.0 0.404 7.122 1.864 0.001 16.863 16.863
Phytosterols (mg) n/a 89.505 n/a n/a n/a 0.0 4.74 n/a 29.835 n/a 124.08 124.08
Monounsaturated Fat (g) 0.037 29.549 0.838 0.0 0.0 0.0 0.588 5.874 9.85 0.003 46.739 46.739
Polyunsaturated (g) 0.148 4.261 0.117 0.0 0.003 0.0 3.105 1.179 1.42 0.013 10.247 10.247
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