Broccoli Pasta Toss Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
27.76g |
fettuccine
28.35g |
oil
3.4g |
parmesan cheese
3.75g |
sesame
0.67g |
garlic
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 3.7 | 0.0 | 1.44 | 0.11 | 0.01 | 6.05 | 24.2 |
| Total Fat (g) | 0.1 | 0.43 | 3.4 | 1.07 | 0.32 | 0.0 | 5.32 | 21.28 |
| Carbohydrates (g) | 1.84 | 21.17 | 0.0 | 0.15 | 0.17 | 0.06 | 23.4 | 93.6 |
| Ash (g) | 0.24 | 0.25 | 0.0 | 0.3 | 0.03 | 0.0 | 0.82 | 3.28 |
| Calories (kcal) | 9.437 | 105.179 | 30.056 | 16.163 | 3.785 | 0.291 | 164.909 | 659.636 |
| Starch (g) | 0.0 | 17.7 | n/a | n/a | n/a | n/a | 17.7 | 70.8 |
| Sucrose (g) | 0.03 | 0.14 | n/a | 0.01 | n/a | n/a | 0.17 | 0.68 |
| Glucose (dextrose) (g) | 0.14 | 0.03 | n/a | 0.01 | n/a | n/a | 0.18 | 0.72 |
| Fructose (g) | 0.19 | 0.03 | n/a | 0.01 | n/a | n/a | 0.23 | 0.92 |
| Lactose (g) | 0.06 | 0.0 | n/a | 0.01 | n/a | n/a | 0.06 | 0.24 |
| Maltose (g) | 0.06 | 0.56 | n/a | 0.01 | n/a | n/a | 0.62 | 2.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.79 | 2.81 | 0.0 | 0.78 | 0.03 | 0.01 | 28.41 | 113.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.76 | 0.0 | 0.03 | 0.0 | 0.02 | 1.29 | 5.16 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 13.045 | 5.954 | 0.0 | 41.588 | 0.874 | 0.07 | 61.53 | 246.12 |
| Iron (mg) | 0.2 | 0.94 | 0.0 | 0.03 | 0.05 | 0.0 | 1.23 | 4.92 |
| Magnesium (mg) | 5.829 | 15.026 | 0.0 | 1.425 | 2.31 | 0.051 | 24.639 | 98.556 |
| Phosphorus (mg) | 18.318 | 53.582 | 0.0 | 27.338 | 5.166 | 0.365 | 104.769 | 419.076 |
| Potassium (mg) | 87.706 | 63.221 | 0.0 | 4.688 | 2.71 | 0.963 | 159.287 | 637.148 |
| Sodium (mg) | 9.159 | 1.701 | 0.0 | 57.338 | 0.26 | 0.023 | 68.481 | 273.924 |
| Zinc (mg) | 0.11 | 0.4 | 0.0 | 0.15 | 0.07 | 0.0 | 0.73 | 2.92 |
| Copper (mg) | 0.014 | 0.082 | 0.0 | 0.009 | 0.01 | 0.0 | 0.115 | 0.46 |
| Manganese (mg) | 0.058 | 0.261 | n/a | 0.003 | 0.01 | 0.0 | 0.333 | 1.332 |
| Selenium (mcg) | 0.7 | 17.9 | 0.0 | 0.7 | 0.0 | 0.0 | 19.3 | 77.2 |
| Vitamin A, IU (IU) | 172.914 | 0.0 | 0.0 | 16.575 | 0.441 | 0.0 | 189.929 | 759.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.388 | 0.0 | 0.0 | 4.388 | 17.552 |
| Vitamin A, RAE (mcg_RAE) | 8.604 | 0.0 | 0.0 | 4.5 | 0.02 | 0.0 | 13.124 | 52.496 |
| Beta Carotene (mcg) | 100.196 | 0.0 | 0.0 | 1.163 | 0.267 | 0.0 | 101.625 | 406.5 |
| Vitamin E (mg) | 0.22 | 0.03 | 0.31 | 0.01 | 0.0 | 0.0 | 0.57 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 389.403 | 5.103 | 0.0 | 0.0 | 0.0 | 0.0 | 394.506 | 1578.024 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.05 | 0.25 | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 99.2 |
| Thiamin (mg) | 0.019 | 0.252 | 0.0 | 0.001 | 0.008 | 0.0 | 0.281 | 1.124 |
| Riboflavin (mg) | 0.033 | 0.113 | 0.0 | 0.018 | 0.003 | 0.0 | 0.168 | 0.672 |
| Niacin (mg) | 0.178 | 2.036 | 0.0 | 0.004 | 0.036 | 0.001 | 2.254 | 9.016 |
| Pantothenic acid (mg) | 0.158 | 0.122 | 0.0 | 0.012 | 0.005 | n/a | 0.297 | 1.188 |
| Vitamin B-6 (mg) | 0.05 | 0.04 | 0.0 | 0.002 | 0.001 | 0.003 | 0.095 | 0.38 |
| Folate (mcg) | 17.486 | 67.19 | 0.0 | 0.375 | 0.641 | 0.002 | 85.693 | 342.772 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.08 | 0.32 |
| Choline (mg) | 5.2 | 4.3 | n/a | 0.6 | 0.2 | 0.1 | 10.3 | 41.2 |
| Folic acid (mcg) | 0.0 | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 248.348 |
| Tryptophan (g) | 0.008 | 0.054 | 0.0 | 0.02 | 0.002 | 0.0 | 0.084 | 0.336 |
| Threonine (g) | 0.025 | 0.13 | 0.0 | 0.055 | 0.005 | 0.0 | 0.215 | 0.86 |
| Isoleucine (g) | 0.022 | 0.145 | 0.0 | 0.074 | 0.005 | 0.001 | 0.246 | 0.984 |
| Leucine (g) | 0.036 | 0.281 | 0.0 | 0.14 | 0.009 | 0.001 | 0.466 | 1.864 |
| Lysine (g) | 0.039 | 0.085 | 0.0 | 0.112 | 0.004 | 0.001 | 0.24 | 0.96 |
| Methionine (g) | 0.011 | 0.043 | 0.0 | 0.038 | 0.004 | 0.0 | 0.096 | 0.384 |
| Cystine (g) | 0.008 | 0.074 | 0.0 | 0.005 | 0.002 | 0.0 | 0.089 | 0.356 |
| Phenylalanine (g) | 0.033 | 0.19 | 0.0 | 0.078 | 0.006 | 0.0 | 0.308 | 1.232 |
| Tyrosine (g) | 0.014 | 0.068 | 0.0 | 0.087 | 0.005 | 0.0 | 0.174 | 0.696 |
| Valine (g) | 0.036 | 0.167 | 0.0 | 0.095 | 0.006 | 0.001 | 0.305 | 1.22 |
| Arginine (g) | 0.053 | 0.133 | 0.0 | 0.059 | 0.017 | 0.001 | 0.263 | 1.052 |
| Histidine (g) | 0.017 | 0.085 | 0.0 | 0.041 | 0.003 | 0.0 | 0.146 | 0.584 |
| Alanine (g) | 0.028 | 0.125 | 0.0 | 0.044 | 0.006 | 0.0 | 0.202 | 0.808 |
| Aspartic acid (g) | 0.092 | 0.176 | 0.0 | 0.1 | 0.01 | 0.001 | 0.379 | 1.516 |
| Glutamic acid (g) | 0.15 | 1.304 | 0.0 | 0.326 | 0.025 | 0.002 | 1.807 | 7.228 |
| Glycine (g) | 0.025 | 0.125 | 0.0 | 0.029 | 0.008 | 0.0 | 0.186 | 0.744 |
| Proline (g) | 0.031 | 0.445 | 0.0 | 0.173 | 0.005 | 0.0 | 0.654 | 2.616 |
| Serine (g) | 0.033 | 0.176 | 0.0 | 0.086 | 0.006 | 0.0 | 0.302 | 1.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 3.3 | 13.2 |
| Trans Fat (g) | n/a | 0.0 | 0.088 | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.011 | 0.079 | 0.253 | 0.649 | 0.045 | 0.0 | 1.037 | 4.148 |
| Phytosterols (mg) | n/a | n/a | 8.5 | n/a | n/a | 0.007 | 8.507 | 34.028 |
| Monounsaturated Fat (g) | 0.003 | 0.048 | 0.773 | 0.314 | 0.121 | 0.0 | 1.259 | 5.036 |
| Polyunsaturated (g) | 0.011 | 0.159 | 2.215 | 0.044 | 0.14 | 0.0 | 2.569 | 10.276 |