Broccoli Pasta Recipe

click to rate
0 votes | 1089 views
Servings: 4

Ingredients

Cost per serving $1.21 view details

Directions

  1. Steam or possibly boil broccoli for four or possibly five min till just cooked.
  2. Plunge into iced water to protect colour. Drain.
  3. Cook garlic in extra virgin olive oil.
  4. Lb. garlic and oil till garlic is pulped.
  5. Steep saffron strands in warm stock.
  6. Crush broccoli and add pine nuts, raisins, and chilli. Hot through.
  7. Add in saffron and stock.
  8. Brown breadcrumbs in extra virgin olive oil.
  9. Serve fusilli with the broccoli mix topped with browned breadcrumbs.
  10. Serve immediately dish is cooked. If kept too long before serving, broccoli will oxidise, look yellow and not taste wonderful.

Toolbox

Add the recipe to which day?
« Today - Apr 04 »
Today - Apr 04
April 5 - 11
April 12 - 18
April 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 4 servings
Calories 575  
Calories from Fat 88 15%
Total Fat 10.17g 13%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 600mg 17%
Total Carbs 101.57g 27%
Dietary Fiber 6.6g 22%
Sugars 5.15g 3%
Protein 19.67g 31%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment