Broccoli Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 lb BROCCOLI FZ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
100 servings in recipe 		water
56.83g 		water
23.68g 		butter
0.43g 		cheese
9.07g 		milk
2.55g 		onions
6.12g 		soup chicken noodle
28.35g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 0.0 3.054 36.559 1.072 2.449 13.608 56.743 5674.3
Total Fat (g) 0.0 0.0 0.35 3.01 0.02 0.01 0.45 3.83 383.0
Saturated Fat (g) 0.0 0.0 0.219 1.913 0.016 0.002 0.113 2.264 226.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.09 0.852 0.007 0.001 n/a 0.949 94.9
Polyunsaturated (g) 0.0 0.0 0.013 0.085 0.001 0.001 n/a 0.1 10.0
Cholesterol (mg) 0.0 0.0 0.916 9.525 0.128 0.0 3.402 13.971 1397.1
Sodium (mg) 2.273 0.947 2.454 56.336 1.123 0.245 200.147 263.524 26352.4
Potassium (mg) 0.0 0.0 0.102 8.89 3.827 8.94 n/a 21.76 2176.0
Carbohydrates (g) 0.0 0.0 0.0 0.12 0.13 0.57 1.8 2.62 262.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 30.0
Sugars (g) 0.0 0.0 0.0 0.05 0.13 0.26 0.22 0.66 66.0
Protein (g) 0.0 0.0 0.0 2.26 0.09 0.07 0.67 3.09 309.0
Calcium (mg) 1.705 0.71 0.102 65.408 3.036 1.408 0.0 72.37 7237.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 0.0 0.013 1.633 0.128 1.163 n/a 2.937 293.7
Iron (mg) 0.0 0.0 0.0 0.06 0.0 0.01 0.45 0.53 53.0
Magnesium (mg) 0.568 0.237 0.009 2.54 0.281 0.612 n/a 4.247 424.7
Niacin (mg) 0.0 0.0 0.0 0.007 0.002 0.007 n/a 0.017 1.7
Thiamin (mg) 0.0 0.0 0.0 0.003 0.001 0.003 n/a 0.006 0.6
Vitamin A, IU (IU) 0.0 0.0 10.646 90.899 5.001 0.122 0.85 107.519 10751.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.914 24.04 1.48 0.0 n/a 28.434 2843.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.01 0.0 n/a 0.09 9.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.001 0.007 n/a 0.015 1.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 50.0
Vitamin D (IU) 0.0 0.0 0.239 1.089 1.327 n/a n/a 2.654 265.4
Vitamin E (mg) 0.0 0.0 0.01 0.03 0.0 0.0 n/a 0.04 4.0
Alanine (g) n/a n/a 0.0 0.064 0.003 0.001 n/a 0.068 6.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.085 0.003 0.006 n/a 0.094 9.4
Ash (g) 0.06 0.02 0.01 0.36 0.02 0.02 0.56 1.05 105.0
Aspartic acid (g) n/a n/a 0.0 0.145 0.008 0.006 n/a 0.159 15.9
Beta Carotene (mcg) 0.0 0.0 0.673 7.711 0.051 0.061 n/a 8.496 849.6
Choline (mg) 0.0 0.0 0.1 1.5 0.5 0.4 n/a 2.4 240.0
Copper (mg) 0.006 0.002 0.0 0.003 0.0 0.002 n/a 0.013 1.3
Cystine (g) n/a n/a 0.0 0.012 0.003 0.0 n/a 0.015 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.08 n/a 0.08 8.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.12 n/a 0.12 12.0
Glutamic acid (g) n/a n/a 0.001 0.552 0.02 0.016 n/a 0.589 58.9
Glycine (g) n/a n/a 0.0 0.039 0.002 0.002 n/a 0.042 4.2
Histidine (g) n/a n/a 0.0 0.079 0.002 0.001 n/a 0.082 8.2
Isoleucine (g) n/a n/a 0.0 0.141 0.005 0.001 n/a 0.146 14.6
Lactose (g) n/a n/a n/a 0.02 0.13 0.0 n/a 0.15 15.0
Leucine (g) n/a n/a 0.0 0.217 0.01 0.002 n/a 0.229 22.9
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.245 n/a 0.245 24.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.188 0.007 0.002 n/a 0.198 19.8
Maltose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 1.0
Manganese (mg) 0.0 0.0 0.0 0.001 0.0 0.008 n/a 0.009 0.9
Methionine (g) n/a n/a 0.0 0.059 0.002 0.0 n/a 0.061 6.1
Pantothenic acid (mg) 0.0 0.0 0.0 0.037 0.009 0.007 n/a 0.054 5.4
Phenylalanine (g) n/a n/a 0.0 0.119 0.004 0.002 n/a 0.125 12.5
Phosphorus (mg) 0.0 0.0 0.102 46.448 2.424 1.776 n/a 50.75 5075.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.919 n/a 0.919 91.9
Proline (g) n/a n/a 0.0 0.255 0.009 0.001 n/a 0.265 26.5
Retinol (mcg) 0.0 0.0 2.858 23.405 1.48 0.0 n/a 27.744 2774.4
Riboflavin (mg) 0.0 0.0 0.0 0.034 0.005 0.002 n/a 0.041 4.1
Selenium (mcg) 0.0 0.0 0.0 1.3 0.1 0.0 n/a 1.4 140.0
Serine (g) n/a n/a 0.0 0.132 0.005 0.001 n/a 0.139 13.9
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 0.06 n/a 0.08 8.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.081 0.002 0.001 n/a 0.084 8.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.029 0.001 0.001 n/a 0.031 3.1
Tyrosine (g) n/a n/a 0.0 0.109 0.004 0.001 n/a 0.113 11.3
Valine (g) n/a n/a 0.0 0.151 0.006 0.001 n/a 0.158 15.8
Water (g) 56.78 23.66 0.07 3.33 2.29 5.46 24.86 116.45 11645.0
Zinc (mg) 0.01 0.0 0.0 0.28 0.01 0.01 n/a 0.31 31.0
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