Broccoli - Lima Bean Casserole Recipe

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0 votes | 138 views
Servings: 8

Ingredients

Cost per serving $0.62 view details
  • 1 lg. pkg. frzn minced broccoli
  • 1 lg. pkg. frzn baby limas (or possibly 2 cans green limas)
  • 1 (8 ounce) carton (1 c.) lowfat sour cream (or possibly lowfat sour cream with chives dip)
  • 1 can cream of mushroom soup
  • 1 pkg. dry Lipton onion soup mix
  • 1 c. water chestnuts, liquid removed & sliced
  • 3 c. Rice Krispies cereal
  • 1/2 c. butter

Directions

  1. Cook vegetables according to package directions till TENDER CRISP. Drain well. Blend in the lowfat sour cream. Mix together the soups. Add in to vegetable mix. Add in water chestnuts. Mix ingredients well. Pour into 9 x 13 inch pan. Brown the cereal in the butter. Spread over vegetable mix. Bake at 350 degrees for 35 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 8 servings
Calories 289  
Calories from Fat 132 46%
Total Fat 15.06g 19%
Saturated Fat 8.05g 32%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 505mg 21%
Potassium 297mg 8%
Total Carbs 35.89g 10%
Dietary Fiber 1.8g 6%
Sugars 5.45g 4%
Protein 4.41g 7%
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