Broccoli, Chicken And Rice Casserole Recipe

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0 votes | 276 views
Servings: 4

Ingredients

Cost per serving $0.17 view details
  • 2/3 c. long grain rice
  • 2/3 c. thin spaghetti (broken into bite size pcs)

Directions

  1. Saute/fry in 1/3 c. extra virgin olive oil for 5 min to brown. Add in: 1 c. broccoli florets 1/4 teaspoon thyme
  2. Boil, covered for 15 min. Add in: 1/2 c. green onions, sliced 1/4 c. red pepper, diced
  3. Cook 10 min more or possibly till done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 4 servings
Calories 259  
Calories from Fat 7 3%
Total Fat 0.8g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 123mg 4%
Total Carbs 54.09g 14%
Dietary Fiber 1.7g 6%
Sugars 1.09g 1%
Protein 7.34g 12%
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