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Home » Recipes » Broccoli, Chicken And Rice Casserole

Broccoli, Chicken And Rice Casserole Recipe

Name: Broccoli, Chicken And Rice Casserole
Ingredients: 3 boneless chicken breasts, boiled and minced; 1 c. cooked rice; 1/2 pkg. frzn minced broccoli, prepared according to pkg. instructions and liquid removed; 6 ounce. grated American cheese or possibly 8 individual American cheese slices; 2-3 tbsp. lowfat milk; Grated cheese for top

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.07 view details

3 boneless chicken breasts, boiled and minced
1 c. cooked rice
1/2 pkg. frzn minced broccoli, prepared according to pkg. instructions and liquid removed
6 ounce. grated American cheese or possibly 8 individual American cheese slices
2-3 tbsp. lowfat milk
Grated cheese for top

Directions

Prepare chicken, rice and broccoli. In a large saucepan, heat cheese with lowfat milk. Be careful not to scorch. Pour chicken, rice and broccoli into melted cheese. Stir well. Pour into casserole dish. Top with grated cheese. Bake at 350 degrees for 10 min or possibly till cheese is melted. (If you really like broccoli you can use the whole package.)

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Amount Per Serving	%DV
Serving Size 166g
Recipe makes 6 servings
Calories 300
Calories from Fat 156	52%
Total Fat 17.63g	22%
Saturated Fat 8.89g	36%
Trans Fat 0.08g
Cholesterol 80mg	27%
Sodium 262mg	11%
Potassium 302mg	9%
Total Carbs 10.21g	3%
Dietary Fiber 0.9g	3%
Sugars 1.04g	1%
Protein 24.53g	39%

Broccoli, Chicken And Rice Casserole Recipe

Ingredients