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Ingredients
- 2 (10 ounce.) pkg. minced frzn broccoli
- 1 egg, beaten
- 1 can condensed cream of chicken soup
- 1/2 c. mayonnaise (or possibly salad dressing)
- 1 c. cooked rice, seasoned with butter
- 1/4 c. grated onion
- 1 sm. jar Kraft Cheez Whiz
- 2 tbsp. butter
- Grated cheddar cheese
- Cracker crumbs
Directions
- Cook broccoli according to package directions. In bowl, combine soup, egg, Cheez Whiz, mayonnaise and rice; mix well. Heat butter; saute/fry onions for 1 minute. Add in to mix. Drain broccoli in colander; fold into mix well. Pour into a greased 9 inch baking dish and top with grated cheddar cheese and cracker crumbs. Bake in 350 degree oven for 25 to 30 min. Yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1064g | |
| Calories 1813 | |
| Calories from Fat 1318 | 73% |
| Total Fat 149.02g | 186% |
| Saturated Fat 39.9g | 160% |
| Trans Fat 0.0g | |
| Cholesterol 301mg | 100% |
| Sodium 3095mg | 129% |
| Potassium 1460mg | 42% |
| Total Carbs 93.75g | 25% |
| Dietary Fiber 10.2g | 34% |
| Sugars 9.99g | 7% |
| Protein 34.41g | 55% |
