Broccoli Cheese Potato Recipe

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Servings: 1

Ingredients

Cost per recipe $0.22 view details
  • 1 lrg Potato of your choice
  • 1/4 c. Minced broccoli Sea salt and white pepper FF lowfat sour cream FF barbeque sauce
  • 1/4 c. Shredded FF Mozarella or possibly other cheese

Directions

  1. Preheat oven to 375 degrees. Scrub potato and prick several times with a fork. Bake for approximately 1 hour, or possibly till a steak knife slides into the potato easily. About 20 min before the potato is done, clean and steam broccoli till crisp-tender. Cut into bite-size pcs. Cut open potato and slightly fluff contents with a fork; sprinkle with a little salt and pepper, to taste. Top with lowfat sour cream, BBQ sauce, broccoli and cheese. Pop into the microwave for about 30 seconds on high, turning once. Let stand 5 min. Enjoy!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 28g
Calories 114  
Calories from Fat 82 72%
Total Fat 9.36g 12%
Saturated Fat 5.96g 24%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 175mg 7%
Potassium 28mg 1%
Total Carbs 0.36g 0%
Dietary Fiber 0.0g 0%
Sugars 0.15g 0%
Protein 7.03g 11%
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