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Ingredients
- 1 pkg. frzn broccoli
- 1 med. onion
- 2 c. dry rice
- 1 lg. Cheese Whiz
- 2 cans cream of chicken soup
- 1/2 c. lowfat milk
- Salt
- Pepper
Directions
- Saute/fry onion, then add in frzn broccoli, cook till done. Cook rice as you normally would. When finished, mix broccoli, rice, cream of chicken soup and lowfat milk. Heat Cheese Whiz and also add in to rice. Salt and pepper to taste. Bake at 325 degrees for 45 min or possibly till slightly brown on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1571g | |
| Calories 2116 | |
| Calories from Fat 360 | 17% |
| Total Fat 40.29g | 50% |
| Saturated Fat 11.38g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 4194mg | 175% |
| Potassium 2224mg | 64% |
| Total Carbs 379.45g | 101% |
| Dietary Fiber 16.1g | 54% |
| Sugars 20.58g | 14% |
| Protein 56.56g | 90% |
