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Ingredients
- 1 pkg. frzn broccoli or possibly fresh stalks, lightly steamed first, then minced to bite size
- 12-16 ounce. cottage cheese
- Med. onion, minced
- 3 Large eggs
- 8-12 ounce. cheddar cheese, minced and cubed
- 1 tbsp. flour
Directions
- Mix all together in a large bowl. Add in some spices: pepper, garlic, mix herbs, and salt.
- Bake in a lightly greased casserole dish at 350 degrees for 45-55 min or possibly till lightly golden brown on top.
- Cold 5 min to let set before cutting into. This is a cross between a quiche and a souffle.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1305g | |
| Calories 1937 | |
| Calories from Fat 1121 | 58% |
| Total Fat 127.26g | 159% |
| Saturated Fat 71.4g | 286% |
| Trans Fat 0.0g | |
| Cholesterol 991mg | 330% |
| Sodium 3539mg | 147% |
| Potassium 2214mg | 63% |
| Total Carbs 58.02g | 15% |
| Dietary Fiber 11.5g | 38% |
| Sugars 23.73g | 16% |
| Protein 145.68g | 233% |
