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Ingredients
- 2 or possibly 3 c. broccoli (minced)
- 2 c. cooked rice
- 1 can cream of chicken soup
- 1 can Cheddar cheese soup
- 1 jar Cheese Whiz (8 ounce.) jalapeno for warm variation
- 1 c. shredded Cheddar cheese
- Salt and pepper
Directions
- VARIATION: Add in 2 c. cubed cooked meat i.e., ham or possibly chicken. Cook, season and drain broccoli. Add in to warm rice. Mix soups, cheese whiz, and 1/2 c. shredded Cheddar cheese. Pour over broccoli rice mix. Mix well. Pour into large casserole dish. Top with remaining 1/2 c. grated cheese. Bake in 400 degree oven for 20 min till warm and cheese is melted.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1337g | |
| Calories 1565 | |
| Calories from Fat 668 | 43% |
| Total Fat 75.18g | 94% |
| Saturated Fat 36.51g | 146% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 6087mg | 254% |
| Potassium 884mg | 25% |
| Total Carbs 162.76g | 43% |
| Dietary Fiber 8.6g | 29% |
| Sugars 12.24g | 8% |
| Protein 55.3g | 88% |
