Broccoli Cheese And Crackers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. Velveeta cheese
1 sleeve Ritz crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
broccoli
15.05g
onion
16.5g
cream of chicken soup
50.83g
velveeta cheese
0.0g
butter
37.8g
Total Per Serving Total for Recipe
Protein (g) 0.42 0.18 1.21 n/a 0.32 2.14 12.84
Total Fat (g) 0.06 0.02 2.93 n/a 30.66 33.66 201.96
Carbohydrates (g) 1.0 1.54 3.64 n/a 0.02 6.2 37.2
Ash (g) 0.13 0.06 0.99 n/a 0.8 1.98 11.88
Calories (kcal) 5.116 6.6 45.75 n/a 271.026 328.492 1970.952
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.16 n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.07 0.33 n/a n/a n/a 0.4 2.4
Fructose (g) 0.1 0.21 n/a n/a n/a 0.32 1.92
Lactose (g) 0.03 0.0 n/a n/a n/a 0.03 0.18
Maltose (g) 0.03 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.44 14.7 42.06 n/a 6.0 76.2 457.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 0.7 0.27 n/a 0.02 1.25 7.5
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 n/a 0.0 0.7 4.2
Calcium (mg) 7.072 3.795 7.117 n/a 9.072 27.056 162.336
Iron (mg) 0.11 0.03 0.54 n/a 0.01 0.69 4.14
Magnesium (mg) 3.16 1.65 2.033 n/a 0.756 7.599 45.594
Phosphorus (mg) 9.931 4.785 15.758 n/a 9.072 39.546 237.276
Potassium (mg) 47.547 24.09 24.908 n/a 9.072 105.618 633.708
Sodium (mg) 4.965 0.66 332.958 n/a 217.728 556.312 3337.872
Zinc (mg) 0.06 0.03 0.15 n/a 0.03 0.27 1.62
Copper (mg) 0.008 0.007 0.066 n/a 0.0 0.08 0.48
Manganese (mg) 0.032 0.021 0.036 n/a 0.0 0.089 0.534
Selenium (mcg) 0.4 0.1 1.0 n/a 0.4 1.8 10.8
Vitamin A, IU (IU) 93.741 0.33 92.517 n/a 944.622 1131.209 6787.254
Retinol (mcg) 0.0 0.0 20.842 n/a 253.638 274.48 1646.88
Vitamin A, RAE (mcg_RAE) 4.664 0.0 21.858 n/a 258.552 285.075 1710.45
Beta Carotene (mcg) 54.318 0.165 14.233 n/a 59.724 128.441 770.646
Vitamin E (mg) 0.12 0.0 0.27 n/a 0.88 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a 21.168 21.168 127.008
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 211.105 0.66 0.508 n/a 0.0 212.273 1273.638
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.4 1.2 0.1 n/a 0.0 14.7 88.2
Thiamin (mg) 0.011 0.008 0.005 n/a 0.004 0.028 0.168
Riboflavin (mg) 0.018 0.005 0.025 n/a 0.011 0.06 0.36
Niacin (mg) 0.096 0.02 0.198 n/a 0.015 0.329 1.974
Pantothenic acid (mg) 0.086 0.02 0.097 n/a 0.042 0.244 1.464
Vitamin B-6 (mg) 0.027 0.02 0.0 n/a 0.0 0.047 0.282
Folate (mcg) 9.479 3.135 1.017 n/a 1.134 14.765 88.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.06 0.06 0.36
Choline (mg) 2.8 1.0 5.2 n/a 7.1 16.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.015 n/a 0.004 0.025 0.15
Threonine (g) 0.014 0.003 0.051 n/a 0.015 0.083 0.498
Isoleucine (g) 0.012 0.002 0.071 n/a 0.019 0.104 0.624
Leucine (g) 0.02 0.005 0.107 n/a 0.03 0.162 0.972
Lysine (g) 0.021 0.007 0.086 n/a 0.026 0.141 0.846
Methionine (g) 0.006 0.0 0.031 n/a 0.008 0.044 0.264
Cystine (g) 0.005 0.0 0.02 n/a 0.004 0.029 0.174
Phenylalanine (g) 0.018 0.005 0.061 n/a 0.015 0.099 0.594
Tyrosine (g) 0.008 0.002 0.046 n/a 0.015 0.07 0.42
Valine (g) 0.02 0.003 0.071 n/a 0.023 0.117 0.702
Arginine (g) 0.029 0.017 0.066 n/a 0.011 0.123 0.738
Histidine (g) 0.009 0.002 0.036 n/a 0.008 0.054 0.324
Alanine (g) 0.015 0.003 0.061 n/a 0.011 0.091 0.546
Aspartic acid (g) 0.05 0.015 0.097 n/a 0.023 0.184 1.104
Glutamic acid (g) 0.081 0.043 0.315 n/a 0.068 0.507 3.042
Glycine (g) 0.014 0.005 0.056 n/a 0.008 0.082 0.492
Proline (g) 0.017 0.002 0.107 n/a 0.03 0.155 0.93
Serine (g) 0.018 0.003 0.061 n/a 0.019 0.101 0.606
Cholesterol (mg) 0.0 0.0 4.067 n/a 81.27 85.337 512.022
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 0.813 n/a 19.418 20.244 121.464
Phytosterols (mg) n/a 2.475 n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.002 0.002 1.042 n/a 7.946 8.991 53.946
Polyunsaturated (g) 0.006 0.003 0.534 n/a 1.149 1.692 10.152