Broccoli Cauliflower Soup Recipe

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0 votes | 978 views
Servings: 4

Ingredients

Cost per serving $1.50 view details

Directions

  1. In a 3 qt saucepan cook cauliflower, covered in half the chicken broth 5 to 8 min, or possibly just till tender. In a medium saucepan combine remaining chicken broth, broccoli, mustard seed and dill weed, cook covered for 5 to 8 min or possibly till broccoli is just tender. Remove from heat cover and keep hot. Place cauliflower mix and mace in blender process till smooth. Cook onions in butter almost tender stir in flour, salt and dash of pepper. Add in lowfat milk all at once cook and stir till heated and cheese is melted.
  2. Makes 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 420g
Recipe makes 4 servings
Calories 349  
Calories from Fat 194 56%
Total Fat 22.12g 28%
Saturated Fat 13.47g 54%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 1057mg 44%
Potassium 577mg 16%
Total Carbs 21.15g 6%
Dietary Fiber 2.1g 7%
Sugars 13.95g 9%
Protein 17.58g 28%
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