Broccoli, Cauliflower, And Carrot Bake Recipe

click to rate
0 votes | 1552 views
Servings: 10

Ingredients

Cost per serving $0.80 view details

Directions

  1. Cook vegetables separately according to directions (don't overcook). Drain and cold. Add in the flour to the 2 Tbsp. butter, melted, and stir over low heat to make a smooth paste, being careful not to brown it. Drain the mushrooms. Mix the liquid with the lowfat milk and gradually add in to the flour and butter mix. Cook till it starts to thicken. Add in the cheese, salt, and pepper. When cheese is melted, remove from heat and add in mushrooms. Arrange the broccoli, carrots, and cauliflower in alternate rows in an oblong casserole dish. Pour the cheese sauce over top. Heat the 1/4 c. butter. Add in the crumbs and stir till well buttered. Sprinkle over top of casserole. Heat in oven (350 degrees) for 20 min. Yields about 8 servings.

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 10 servings
Calories 284  
Calories from Fat 148 52%
Total Fat 16.66g 21%
Saturated Fat 9.99g 40%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 252mg 11%
Potassium 312mg 9%
Total Carbs 23.14g 6%
Dietary Fiber 2.4g 8%
Sugars 5.12g 3%
Protein 11.06g 18%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment