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Home » Recipes » "Broccoli Casserole" (Low Calorie)

"Broccoli Casserole" (Low Calorie) Recipe

Name: "Broccoli Casserole" (Low Calorie)
Ingredients: 4 ounce. cheddar cheese, shredded; 1 c. cooked rice; 1/2 c. canned mushrooms, liquid removed; 1/2 c. diced onion; 1/2 c. skim lowfat milk; 1 tbsp. & 1 teaspoon lo-cal butter; 2 (10 ounce.) Packages frzn broccoli, thawed & minced; 1 teaspoon salt

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.37 view details

4 ounce. cheddar cheese, shredded
1 c. cooked rice
1/2 c. canned mushrooms, liquid removed
1/2 c. diced onion
1/2 c. skim lowfat milk
1 tbsp. & 1 teaspoon lo-cal butter
2 (10 ounce.) Packages frzn broccoli, thawed & minced
1 teaspoon salt

Directions

Preheat oven to 350 degrees. Spray 2-qt casserole dish, set aside. In 3- qt pan combine all ingredients except broccoli and salt. Cook over medium heat stirring constantly, till cheese and butter are melted. Add in broccoli and salt and cook till broccoli is heated. Put into casserole and bake about 30 min.

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Amount Per Serving	%DV
Serving Size 410g
Recipe makes 2 servings
Calories 426
Calories from Fat 173	41%
Total Fat 19.74g	25%
Saturated Fat 12.14g	49%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 1606mg	67%
Potassium 780mg	22%
Total Carbs 40.94g	11%
Dietary Fiber 5.5g	18%
Sugars 7.95g	5%
Protein 23.61g	38%

"Broccoli Casserole" (Low Calorie) Recipe

Ingredients