Broccoli Casse Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and cracked black pepper to taste
vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		broccoli
15.37g 		broccoli
13.45g 		mushroom
7.33g 		bread crumbs
3.0g 		mayonnaise
6.64g 		onion
0.2g 		mustard
0.28g 		paprika
0.06g 		cheddar cheese
7.33g 		mozzarella cheese
4.71g 		gruyere cheese
1.83g 		egg roll wrappers
25.2g 		pepper
0.0g 		kosher salt
0.0g 		water
55.56g 		oil
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 5.226 4.573 1.833 11.85 45.676 0.694 0.186 0.169 29.553 14.219 7.572 73.33 n/a n/a 0.0 n/a 194.882 3507.876
Total Fat (g) 0.06 0.05 0.02 0.16 5.17 0.0 0.01 0.01 2.43 0.94 0.59 0.38 n/a n/a 0.0 n/a 9.82 176.76
Saturated Fat (g) 0.006 0.005 0.002 0.036 0.716 0.0 0.001 0.001 1.547 0.512 0.347 0.066 n/a n/a 0.0 n/a 3.239 58.302
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.001 0.001 0.031 1.197 0.0 0.007 0.001 0.689 0.228 0.184 0.05 n/a n/a 0.0 n/a 2.391 43.038
Polyunsaturated (g) 0.006 0.005 0.009 0.062 3.023 0.001 0.003 0.005 0.069 0.024 0.032 0.154 n/a n/a 0.0 n/a 3.392 61.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 2.543 2.017 2.268 n/a n/a 0.0 n/a 14.527 261.486
Sodium (mg) 5.073 4.439 31.167 21.96 32.265 0.108 3.153 0.02 45.54 24.86 6.16 144.141 n/a n/a 2.222 n/a 321.107 5779.926
Potassium (mg) 48.574 42.504 9.46 5.88 0.929 1.886 0.383 1.367 7.187 4.473 1.485 20.664 n/a n/a 0.0 n/a 144.792 2606.256
Carbohydrates (g) 1.02 0.89 0.37 2.16 0.02 0.16 0.01 0.03 0.09 0.18 0.01 14.59 n/a n/a 0.0 n/a 19.55 351.9
Dietary Fiber (g) 0.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1.6 28.8
Sugars (g) 0.26 0.23 0.14 0.19 0.02 0.07 0.0 0.01 0.04 0.03 0.01 n/a n/a n/a 0.0 n/a 0.99 17.82
Protein (g) 0.43 0.38 0.14 0.4 0.0 0.02 0.01 0.01 1.83 1.22 0.55 2.47 n/a n/a 0.0 n/a 7.46 134.28
Calcium (mg) 7.225 6.322 0.807 5.49 0.465 0.726 0.161 0.103 52.873 34.418 18.535 11.844 n/a n/a 1.667 n/a 140.635 2531.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) 9.684 8.474 0.88 3.21 0.0 0.332 0.019 0.062 1.32 0.471 0.183 21.672 n/a n/a 0.0 n/a 46.307 833.526
Iron (mg) 0.11 0.1 0.06 0.14 0.02 0.01 0.0 0.01 0.05 0.01 0.0 0.85 n/a n/a 0.0 n/a 1.36 24.48
Magnesium (mg) 3.228 2.825 1.1 1.29 0.066 0.244 0.136 0.108 2.053 1.224 0.66 5.04 n/a n/a 0.556 n/a 18.53 333.54
Niacin (mg) 0.098 0.086 0.117 0.199 0.001 0.001 0.001 0.009 0.006 0.006 0.002 1.366 n/a n/a 0.0 n/a 1.892 34.056
Thiamin (mg) 0.011 0.009 0.007 0.029 0.001 0.001 0.001 0.0 0.002 0.005 0.001 0.131 n/a n/a 0.0 n/a 0.198 3.564
Vitamin A, IU (IU) 95.765 83.797 0.0 0.0 0.0 0.0 0.197 30.762 73.48 n/a 17.38 3.528 n/a n/a 0.0 n/a 304.909 5488.362
Vitamin A, RAE (mcg_RAE) 4.765 4.17 0.0 0.0 0.0 0.0 0.011 1.538 19.433 7.533 4.968 1.008 n/a n/a 0.0 n/a 43.427 781.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.11 0.03 0.01 n/a n/a 0.0 n/a 0.21 3.78
Vitamin B-6 (mg) 0.028 0.024 0.004 0.004 0.001 0.002 0.0 0.002 0.005 0.004 0.001 0.008 n/a n/a 0.0 n/a 0.083 1.494
Vitamin C (mg) 13.7 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 25.8 464.4
Vitamin D (IU) n/a n/a 1.54 n/a n/a n/a n/a n/a 0.88 n/a n/a n/a n/a n/a 0.0 n/a 2.42 43.56
Vitamin E (mg) 0.12 0.1 0.0 0.0 0.78 0.0 0.0 0.02 0.02 0.02 0.01 n/a n/a n/a 0.0 n/a 1.07 19.26
Alanine (g) 0.015 0.013 0.009 0.014 n/a 0.0 0.0 n/a 0.051 n/a 0.018 0.078 n/a n/a n/a n/a 0.2 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) 0.029 0.026 0.004 0.017 n/a 0.003 0.001 n/a 0.069 n/a 0.018 0.088 n/a n/a n/a n/a 0.253 4.554
Ash (g) 0.13 0.12 0.12 0.09 0.03 0.01 0.01 0.0 0.29 n/a 0.08 0.48 n/a n/a 0.06 n/a 1.41 25.38
Aspartic acid (g) 0.051 0.044 0.009 0.023 n/a 0.001 0.001 n/a 0.117 n/a 0.03 0.103 n/a n/a n/a n/a 0.38 6.84
Beta Carotene (mcg) 55.492 48.556 0.0 0.0 0.0 0.0 0.081 16.146 6.233 2.401 0.605 n/a n/a n/a 0.0 n/a 129.514 2331.252
Choline (mg) 2.9 2.5 1.5 0.4 0.0 0.1 0.1 0.0 1.2 0.7 0.3 n/a n/a n/a 0.0 n/a 9.7 174.6
Copper (mg) 0.008 0.007 0.018 0.008 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.038 n/a n/a 0.006 n/a 0.088 1.584
Cystine (g) 0.005 0.004 0.001 0.008 n/a 0.0 0.0 n/a 0.01 n/a 0.006 0.055 n/a n/a n/a n/a 0.089 1.602
Folic acid (mcg) 0.0 0.0 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.388 n/a n/a 0.0 n/a 19.848 357.264
Fructose (g) 0.1 0.09 n/a 0.07 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 4.86
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.08 0.07 n/a 0.05 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3.6
Glutamic acid (g) 0.083 0.073 0.015 0.124 n/a 0.004 0.002 n/a 0.447 n/a 0.11 0.852 n/a n/a n/a n/a 1.708 30.744
Glycine (g) 0.014 0.012 0.004 0.015 n/a 0.001 0.001 n/a 0.032 n/a 0.01 0.086 n/a n/a n/a n/a 0.173 3.114
Histidine (g) 0.009 0.008 0.002 0.009 n/a 0.0 0.0 n/a 0.064 n/a 0.021 0.053 n/a n/a n/a n/a 0.166 2.988
Isoleucine (g) 0.012 0.011 0.004 0.016 n/a 0.001 0.0 n/a 0.114 n/a 0.03 0.093 n/a n/a n/a n/a 0.28 5.04
Lactose (g) 0.03 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.08 1.44
Leucine (g) 0.02 0.017 0.005 0.029 n/a 0.001 0.001 n/a 0.175 n/a 0.057 0.171 n/a n/a n/a n/a 0.476 8.568
Lutein + zeaxanthin (mcg) 215.664 188.711 0.0 0.0 0.0 0.0 0.05 7.675 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 412.1 7417.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) 0.022 0.019 0.005 0.013 n/a 0.001 0.001 n/a 0.152 n/a 0.05 0.05 n/a n/a n/a n/a 0.312 5.616
Maltose (g) 0.03 0.03 n/a 0.06 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.13 2.34
Manganese (mg) 0.032 0.028 0.007 0.028 n/a 0.001 0.001 0.0 0.001 n/a 0.0 0.161 n/a n/a 0.0 n/a 0.259 4.662
Methionine (g) 0.006 0.005 0.001 0.007 n/a 0.0 0.0 n/a 0.048 n/a 0.015 0.045 n/a n/a n/a n/a 0.128 2.304
Pantothenic acid (mg) 0.088 0.077 0.059 0.017 n/a n/a 0.001 0.001 0.03 n/a 0.01 0.008 n/a n/a 0.0 n/a 0.29 5.22
Phenylalanine (g) 0.018 0.016 0.004 0.02 n/a 0.001 0.0 n/a 0.096 n/a 0.032 0.123 n/a n/a n/a n/a 0.31 5.58
Phosphorus (mg) 10.145 8.877 4.84 4.95 1.66 0.68 0.294 0.201 37.547 24.672 11.092 20.412 n/a n/a 0.0 n/a 125.37 2256.66
Phytosterols (mg) n/a n/a n/a 0.24 n/a 0.174 n/a 0.102 n/a n/a n/a n/a n/a n/a n/a n/a 0.516 9.288
Proline (g) 0.017 0.015 0.004 0.041 n/a 0.001 0.001 n/a 0.206 n/a 0.071 0.285 n/a n/a n/a n/a 0.64 11.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.92 7.345 4.913 1.008 n/a n/a 0.0 n/a 32.186 579.348
Riboflavin (mg) 0.018 0.016 0.001 0.012 0.004 0.0 0.0 0.001 0.028 0.016 0.005 0.096 n/a n/a 0.0 n/a 0.198 3.564
Selenium (mcg) 0.4 0.3 0.3 0.8 0.1 0.0 0.1 0.0 1.0 0.8 0.3 7.1 n/a n/a 0.0 n/a 11.1 199.8
Serine (g) 0.018 0.016 0.004 0.02 n/a 0.001 0.001 n/a 0.107 n/a 0.032 0.121 n/a n/a n/a n/a 0.319 5.742
Starch (g) 0.0 0.0 n/a 1.79 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.79 32.22
Sucrose (g) 0.02 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.014 0.012 0.005 0.013 n/a 0.0 0.0 n/a 0.065 n/a 0.02 0.068 n/a n/a n/a n/a 0.198 3.564
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.18
Tocopherol, gamma (mg) 0.03 0.02 n/a 0.02 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 1.44
Tryptophan (g) 0.005 0.004 0.001 0.005 n/a 0.0 0.0 n/a 0.023 n/a 0.008 0.028 n/a n/a n/a n/a 0.074 1.332
Tyrosine (g) 0.008 0.007 0.002 0.012 n/a 0.0 0.0 n/a 0.088 n/a 0.033 0.068 n/a n/a n/a n/a 0.218 3.924
Valine (g) 0.02 0.017 0.01 0.018 n/a 0.0 0.001 n/a 0.122 n/a 0.041 0.106 n/a n/a n/a n/a 0.335 6.03
Water (g) 13.73 12.01 6.68 0.2 1.44 0.01 0.23 0.01 2.7 2.19 0.61 7.26 n/a n/a 55.5 n/a 102.55 1845.9
Zinc (mg) 0.06 0.06 0.05 0.04 0.01 0.0 0.0 0.0 0.23 0.15 0.07 0.18 n/a n/a 0.01 n/a 0.86 15.48
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