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Broccoli, Carrots, Cauliflower Casserole Recipe

by CookEatShare Cookbook
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Servings: 2

Ingredients

Cost per serving $1.84 view details
  • 1 bag frzn broccoli, carrots, cauliflower, etc. mixed vegetables
  • 1 can cream of mushroom soup
  • 1/4 c. lowfat sour cream
  • 1 c. shredded Swiss cheese
  • 1 can Durkee onions
  • Pepper

Directions

  1. Mix vegetables, lowfat sour cream and soup, 1/2 of onions and 1/2 of cheese into casserole. Bake at 350 degrees for 30 min in covered casserole. Then add in remaining onions and cheese to top and bake uncovered 5 min longer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 489g
Recipe makes 2 servings
Calories 445  
Calories from Fat 263 59%
Total Fat 29.96g 37%
Saturated Fat 15.06g 60%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1898mg 79%
Potassium 552mg 16%
Total Carbs 25.35g 7%
Dietary Fiber 3.7g 12%
Sugars 9.32g 6%
Protein 20.63g 33%
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