Broccoli Beef Stir Fry Recipe

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0 votes | 1644 views
Servings: 6

Ingredients

Cost per serving $1.21 view details

Directions

  1. Combine chicken broth, ginger, soy sauce, sherry. Cut beef into thin strips. Season with salt and pepper. Cut broccoli into flowerets about 2 inches long and slice stalk diagonally into half inch slices. Peel and slice carrots into 1/4 inch slices.
  2. Preheat wok or possibly skillet over high heat. Add in oil. (Peanut will be a distinctly different taste). Heat for two min. Add in beef. Stir fry for 3-5 min. Add in carrots, stir fry 3 min, then add in broccoli and stir fry 3- 5 min more. Add in chicken broth mix. Combine cornstarch and water and blend into beef and vegetables. Bring to boil till desired consistency. Serve over white rice. Serves 4-6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 6 servings
Calories 275  
Calories from Fat 184 67%
Total Fat 20.65g 26%
Saturated Fat 6.01g 24%
Trans Fat 0.71g  
Cholesterol 51mg 17%
Sodium 698mg 29%
Potassium 507mg 14%
Total Carbs 5.74g 2%
Dietary Fiber 2.1g 7%
Sugars 1.78g 1%
Protein 16.67g 27%
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