Broccoli, Bean And Pasta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
276.69g 		water
29.63g 		pasta
473.18g 		kidney beans
512.0g 		oil
109.0g 		wine vinegar
59.75g 		mustard
15.0g 		basil
0.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 94.075 0.0 1755.498 430.08 963.56 11.353 10.05 0.065 n/a n/a 3264.68 3264.68
Total Fat (g) 1.02 0.0 7.15 3.07 109.0 0.0 0.6 0.0 n/a n/a 120.84 120.84
Saturated Fat (g) 0.111 0.0 1.325 0.717 8.099 0.0 0.038 0.0 n/a n/a 10.289 10.289
Trans Fat (g) n/a n/a 0.0 n/a 2.812 0.0 0.002 n/a n/a n/a 2.814 2.814
Monounsaturated Fat (g) 0.028 0.0 0.804 1.946 24.776 n/a 0.394 0.0 n/a n/a 27.948 27.948
Polyunsaturated (g) 0.111 0.0 2.65 1.331 71.003 n/a 0.143 0.001 n/a n/a 75.238 75.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 91.308 1.185 28.391 1515.52 0.0 4.78 170.25 0.011 n/a n/a 1811.445 1811.445
Potassium (mg) 874.34 0.0 1055.191 1213.44 0.0 23.303 20.7 0.831 n/a n/a 3187.805 3187.805
Carbohydrates (g) 18.37 0.0 353.32 74.24 0.0 0.16 0.8 0.01 n/a n/a 446.9 446.9
Dietary Fiber (g) 7.2 0.0 15.1 27.1 0.0 0.0 0.5 0.0 n/a n/a 50.0 50.0
Sugars (g) 4.7 0.0 12.63 9.47 0.0 0.0 0.13 0.0 n/a n/a 26.94 26.94
Protein (g) 7.8 0.0 61.7 26.73 0.0 0.02 0.66 0.01 n/a n/a 96.92 96.92
Calcium (mg) 130.044 0.889 99.368 174.08 0.0 3.585 8.7 0.498 n/a n/a 417.164 417.164
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 174.315 0.0 1121.437 184.32 0.0 n/a 1.05 0.191 n/a n/a 1481.313 1481.313
Iron (mg) 2.02 0.0 15.61 5.99 0.02 0.27 0.23 0.01 n/a n/a 24.15 24.15
Magnesium (mg) 58.105 0.296 250.785 138.24 0.0 2.39 7.35 0.18 n/a n/a 457.347 457.347
Niacin (mg) 1.771 0.0 33.974 2.099 0.0 n/a 0.078 0.003 n/a n/a 37.925 37.925
Thiamin (mg) 0.194 0.0 4.211 0.614 0.0 n/a 0.051 0.0 n/a n/a 5.07 5.07
Vitamin A, IU (IU) 1723.778 0.0 0.0 0.0 0.0 0.0 10.65 14.854 n/a n/a 1749.282 1749.282
Vitamin A, RAE (mcg_RAE) 85.774 0.0 0.0 0.0 0.0 0.0 0.6 0.743 n/a n/a 87.117 87.117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.498 0.0 0.662 0.358 0.0 n/a 0.009 0.0 n/a n/a 1.528 1.528
Vitamin C (mg) 246.8 0.0 0.0 6.1 0.0 0.3 0.2 0.1 n/a n/a 253.5 253.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 2.16 0.0 0.52 0.1 10.04 n/a 0.05 0.0 n/a n/a 12.88 12.88
Alanine (g) 0.277 n/a 2.082 1.229 0.0 n/a 0.026 0.0 n/a n/a 3.613 3.613
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.526 n/a 2.224 1.485 0.0 n/a 0.039 0.0 n/a n/a 4.274 4.274
Ash (g) 2.41 0.03 4.16 8.4 0.0 0.1 0.55 0.0 n/a n/a 15.65 15.65
Aspartic acid (g) 0.913 n/a 2.934 3.379 0.0 n/a 0.06 0.001 n/a n/a 7.287 7.287
Beta Carotene (mcg) 998.851 0.0 0.0 n/a 0.0 n/a 4.35 8.848 n/a n/a 1012.048 1012.048
Choline (mg) 51.7 0.0 71.5 178.7 n/a n/a 3.4 0.0 n/a n/a 305.3 305.3
Copper (mg) 0.138 0.003 1.372 0.717 0.0 0.006 0.013 0.001 n/a n/a 2.251 2.251
Cystine (g) 0.083 n/a 1.23 0.256 0.0 n/a 0.012 0.0 n/a n/a 1.581 1.581
Folic acid (mcg) 0.0 0.0 1036.264 0.0 0.0 n/a 0.0 0.0 n/a n/a 1036.264 1036.264
Fructose (g) 1.88 n/a 0.52 0.0 n/a n/a 0.03 0.0 n/a n/a 2.43 2.43
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.36 n/a 0.57 0.0 n/a n/a 0.07 0.0 n/a n/a 1.99 1.99
Glutamic acid (g) 1.494 n/a 21.766 4.301 0.0 n/a 0.113 0.001 n/a n/a 27.674 27.674
Glycine (g) 0.249 n/a 2.082 1.075 0.0 n/a 0.036 0.0 n/a n/a 3.443 3.443
Histidine (g) 0.166 n/a 1.42 0.717 0.0 n/a 0.018 0.0 n/a n/a 2.32 2.32
Isoleucine (g) 0.221 n/a 2.413 1.28 0.0 n/a 0.023 0.0 n/a n/a 3.937 3.937
Lactose (g) 0.58 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.58 0.58
Leucine (g) 0.36 n/a 4.684 2.304 0.0 n/a 0.045 0.001 n/a n/a 7.394 7.394
Lutein + zeaxanthin (mcg) 3881.959 0.0 85.172 n/a 0.0 n/a 2.7 15.91 n/a n/a 3985.742 3985.742
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.387 n/a 1.42 1.894 0.0 n/a 0.041 0.0 n/a n/a 3.742 3.742
Maltose (g) 0.58 n/a 9.27 0.0 n/a n/a 0.0 0.0 n/a n/a 9.86 9.86
Manganese (mg) 0.581 0.0 4.353 0.87 n/a 0.03 0.063 0.003 n/a n/a 5.901 5.901
Methionine (g) 0.111 n/a 0.71 0.358 0.0 n/a 0.012 0.0 n/a n/a 1.191 1.191
Pantothenic acid (mg) 1.577 0.0 2.035 0.717 0.0 n/a 0.045 0.001 n/a n/a 4.374 4.374
Phenylalanine (g) 0.332 n/a 3.17 1.587 0.0 n/a 0.026 0.0 n/a n/a 5.115 5.115
Phosphorus (mg) 182.615 0.0 894.31 460.8 0.0 4.78 15.9 0.158 n/a n/a 1558.563 1558.563
Phytosterols (mg) n/a n/a n/a n/a 272.5 n/a n/a n/a n/a n/a 272.5 272.5
Proline (g) 0.304 n/a 7.429 1.536 0.0 n/a 0.056 0.0 n/a n/a 9.325 9.325
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.332 0.0 1.893 0.256 0.0 n/a 0.005 0.0 n/a n/a 2.485 2.485
Selenium (mcg) 6.9 0.0 299.0 4.6 0.0 n/a 4.9 0.0 n/a n/a 315.5 315.5
Serine (g) 0.332 n/a 2.934 1.69 0.0 n/a 0.032 0.0 n/a n/a 4.987 4.987
Starch (g) 0.0 n/a 295.5 45.57 n/a n/a 0.09 n/a n/a n/a 341.16 341.16
Sucrose (g) 0.28 n/a 2.27 9.47 n/a n/a 0.03 0.0 n/a n/a 12.05 12.05
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.249 n/a 2.177 0.973 0.0 n/a 0.026 0.0 n/a n/a 3.424 3.424
Tocopherol, beta (mg) 0.03 n/a 0.28 0.0 n/a n/a 0.0 0.0 n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.01 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.47 n/a 4.16 3.53 n/a n/a 0.31 0.0 n/a n/a 8.48 8.48
Tryptophan (g) 0.083 n/a 0.899 0.307 0.0 n/a 0.002 0.0 n/a n/a 1.291 1.291
Tyrosine (g) 0.138 n/a 1.136 0.614 0.0 n/a 0.021 0.0 n/a n/a 1.91 1.91
Valine (g) 0.36 n/a 2.792 1.536 0.0 n/a 0.03 0.0 n/a n/a 4.718 4.718
Water (g) 247.08 29.6 46.84 399.56 0.0 56.45 12.4 0.26 n/a n/a 792.2 792.2
Zinc (mg) 1.13 0.0 6.67 2.36 0.0 0.02 0.1 0.0 n/a n/a 10.28 10.28
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