Broccoli Au Gratin Recipe

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0 votes | 933 views
Servings: 4

Ingredients

Cost per serving $0.76 view details

Directions

  1. Wash broccoli; dry with absorbent paper. Trim stalks and split. In a pot cook broccoli in salt water, covered for 15 min, till tender. Drain. Place in a greased casserole.
  2. In a pot combine butter and flour thoroughly. Add in lowfat milk gradually, stirring vigorously. Bring mix to a boil, continue stirring. Reduce heat. Sprinkle with remaining salt. Cook for 1 minute longer.
  3. Add in cheese; cook till cheese is melted. Pour over casserole. Top with crumbs. Bake for 25-30 min. Garnish with paprika. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 4 servings
Calories 271  
Calories from Fat 160 59%
Total Fat 18.17g 23%
Saturated Fat 11.32g 45%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 726mg 30%
Potassium 498mg 14%
Total Carbs 16.25g 4%
Dietary Fiber 2.9g 10%
Sugars 6.67g 4%
Protein 12.87g 21%
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