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Broccoli And Tuna Soup Recipe

Name: Broccoli And Tuna Soup
Ingredients: 1 c. onion, minced; 1/4 c. flour; 1/4 c. butter; Salt, pepper, celery salt to taste; 3 c. skim lowfat milk; 1 (6 1/2 ounce.) can tuna; 1 pkg. frzn broccoli spears; 2 tbsp. minced chives; 1 c. yogurt or possibly lowfat sour cream

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.62 view details

1 c. onion, minced
1/4 c. flour
1/4 c. butter
Salt, pepper, celery salt to taste
3 c. skim lowfat milk
1 (6 1/2 ounce.) can tuna
1 pkg. frzn broccoli spears
2 tbsp. minced chives
1 c. yogurt or possibly lowfat sour cream

Directions

Saute/fry onions in butter till clear. Add in flour; slowly blend in lowfat milk. Cook till mix bubbles and thickens. Add in broccoli, tuna and spices and cook till broccoli is tender (15 min). Add in lowfat sour cream or possibly yogurt. Don't allow to boil.

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Amount Per Serving	%DV
Serving Size 439g
Recipe makes 4 servings
Calories 326
Calories from Fat 118	36%
Total Fat 13.4g	17%
Saturated Fat 8.15g	33%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 374mg	16%
Potassium 893mg	26%
Total Carbs 29.08g	8%
Dietary Fiber 3.3g	11%
Sugars 16.86g	11%
Protein 23.92g	38%

Broccoli And Tuna Soup Recipe

Ingredients