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Ingredients
- 8 ounce. uncooked curly pasta
- 2 c. broccoli florets
- 1 c. diced sweet red bell pepper
- 1 tbsp. butter
- 1 teaspoon chopped garlic
- 1 c. low fat cottage cheese
- 1/4 c. grated Parmesan cheese
- 1/3 c. low fat lowfat milk
- 1 1/2 teaspoon dry basil
Directions
- Cook pasta according to package directions. Add in broccoli and pepper to pot; continue cooking till vegetables are just tender, about 3-4 min. Drain in colander and return to pot. Heat butter in a medium saucepan, add in garlic and cook till golden brown; stir in remaining ingredients and heat through. Pour sauce into pasta and vegetables and toss to cut thoroughly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 809g | |
| Calories 1359 | |
| Calories from Fat 255 | 19% |
| Total Fat 29.22g | 37% |
| Saturated Fat 15.07g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1301mg | 54% |
| Potassium 1473mg | 42% |
| Total Carbs 198.27g | 53% |
| Dietary Fiber 12.8g | 43% |
| Sugars 25.86g | 17% |
| Protein 73.31g | 117% |
