Broccoli And Rotini Salad Recipe

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Servings: 4

Ingredients

Cost per serving $0.93 view details
  • 1 lb Rotini
  • 1 head fresh brocolli
  • 1 can (15-ounce) chickpeas
  • 1 can (5-ounce) pitted black olives
  • 1 jar (small) sweet roasted peppers
  • 1 med Onion, diced
  • 1/2 tsp Black pepper
  • 1/2 tsp Basil
  • 3/4 c. Extra virgin olive oil Grated cheese, to taste

Directions

  1. Cook rotini according to pakage directions. Drain and mix with 1/4 c. oil to prevent it from sticking. Set aside and allow to cold.
  2. Cut up brocolli; steam and then allow to cold.
  3. Dice onion, cut roasted peppers into strips reserving the liquid.
  4. In a large mixing bowl, combine the rotini, brocolli, onion, roasted peppers (including the juice), chickpeas and olives. Add in the remaining 1/2 c. of oil. Add in basil and black pepper. Sprinkle with grated cheese to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 4 servings
Calories 789  
Calories from Fat 373 47%
Total Fat 42.25g 53%
Saturated Fat 5.92g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 293mg 8%
Total Carbs 87.16g 23%
Dietary Fiber 4.1g 14%
Sugars 4.08g 3%
Protein 15.09g 24%
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