Broccoli And Rice Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $1.50 view details
  • 1 pkg. frzn minced broccoli, cooked and liquid removed
  • 1 can cream of mushroom soup
  • 1 c. cooked rice
  • 4 ounce. Cheese Whiz
  • 1/2 stick butter
  • 1 med. onion, minced and sauteed

Directions

  1. Combine broccoli, soup, and onion. Fold in 1/2 stick butter, rice, and Cheese Whiz. Bake at 350 degrees for 30 min. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 4 servings
Calories 337  
Calories from Fat 198 59%
Total Fat 22.35g 28%
Saturated Fat 12.09g 48%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 1066mg 44%
Potassium 461mg 13%
Total Carbs 27.3g 7%
Dietary Fiber 3.1g 10%
Sugars 5.66g 4%
Protein 8.69g 14%
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