Broccoli And Rice Casserole Recipe

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Servings: 6

Ingredients

Cost per serving $0.82 view details

Directions

  1. Grease 1 1/2 qt casserole. Place 1 c. rice on bottom of dish. Cover with 1/2 c. of broccoli. Sprinkle 1/2 c. cheddar cheese and 1/2 c. croutons. Repeat with rice and broccoli. Combine half and half, Large eggs, lowfat sour cream, salt, mustard, and pepper. Stir in Muenster cheese. About 1 hour before serving, preheat oven to 375 degrees. Pour egg mix over casserole and top with rest of cheddar cheese and croutons. Bake 40-50 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 6 servings
Calories 301  
Calories from Fat 162 54%
Total Fat 18.36g 23%
Saturated Fat 10.79g 43%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 224mg 9%
Potassium 342mg 10%
Total Carbs 21.99g 6%
Dietary Fiber 1.7g 6%
Sugars 1.75g 1%
Protein 12.83g 21%
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