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Broccoli And Rice Recipe

Name: Broccoli And Rice
Ingredients: 1 onion, minced; 1/2 stick butter; 1 c. cooked & liquid removed broccoli (don't overcook); 1 c. minute rice; 1 can cream of chicken soup; 1/4 c. water; 1/2 c. lowfat milk; 1/2 c. grated cheese

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.59 view details

1 onion, minced
1/2 stick butter
1 c. cooked & liquid removed broccoli (don't overcook)
1 c. minute rice
1 can cream of chicken soup
1/4 c. water
1/2 c. lowfat milk
1/2 c. grated cheese

Directions

Combine all ingredients and bake at 350 degrees for 30-40 min.

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Amount Per Serving	%DV
Serving Size 158g
Recipe makes 6 servings
Calories 288
Calories from Fat 129	45%
Total Fat 14.67g	18%
Saturated Fat 8.16g	33%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 470mg	20%
Potassium 157mg	4%
Total Carbs 31.61g	8%
Dietary Fiber 0.9g	3%
Sugars 2.29g	2%
Protein 7.35g	12%

Broccoli And Rice Recipe

Ingredients