Broccoli And Egg Noodles For One Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x handfuls (150g) thin stemmed broccoli
1 x couple of handfuls egg noodles (90-100 g)
1 x big knob ginger (about 4cm) shredded and minced
2 sm warm chillies seeded and minced dark soy sauce oyster sauce Boil sufficient water in a wok to cook the broccoli.
1 x salt it and add in the rinsed broccoli.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
garlic garlic
7.83g
Total Per Serving Total for Recipe
Protein (g) 0.5 0.5 0.5
Total Fat (g) 0.04 0.04 0.04
Carbohydrates (g) 2.59 2.59 2.59
Ash (g) 0.12 0.12 0.12
Calories (kcal) 11.667 11.667 11.667
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 4.59 4.59 4.59
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.08 0.08 0.08
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2
Calcium (mg) 14.172 14.172 14.172
Iron (mg) 0.13 0.13 0.13
Magnesium (mg) 1.958 1.958 1.958
Phosphorus (mg) 11.98 11.98 11.98
Potassium (mg) 31.398 31.398 31.398
Sodium (mg) 1.331 1.331 1.331
Zinc (mg) 0.09 0.09 0.09
Copper (mg) 0.023 0.023 0.023
Manganese (mg) 0.131 0.131 0.131
Selenium (mcg) 1.1 1.1 1.1
Vitamin A, IU (IU) 0.705 0.705 0.705
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.392 0.392 0.392
Vitamin E (mg) 0.01 0.01 0.01
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 1.253 1.253
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 2.4 2.4 2.4
Thiamin (mg) 0.016 0.016 0.016
Riboflavin (mg) 0.009 0.009 0.009
Niacin (mg) 0.055 0.055 0.055
Pantothenic acid (mg) 0.047 0.047 0.047
Vitamin B-6 (mg) 0.097 0.097 0.097
Folate (mcg) 0.235 0.235 0.235
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 1.8 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.005
Threonine (g) 0.013 0.013 0.013
Isoleucine (g) 0.017 0.017 0.017
Leucine (g) 0.024 0.024 0.024
Lysine (g) 0.021 0.021 0.021
Methionine (g) 0.006 0.006 0.006
Cystine (g) 0.005 0.005 0.005
Phenylalanine (g) 0.014 0.014 0.014
Tyrosine (g) 0.006 0.006 0.006
Valine (g) 0.023 0.023 0.023
Arginine (g) 0.049 0.049 0.049
Histidine (g) 0.009 0.009 0.009
Alanine (g) 0.01 0.01 0.01
Aspartic acid (g) 0.038 0.038 0.038
Glutamic acid (g) 0.063 0.063 0.063
Glycine (g) 0.016 0.016 0.016
Proline (g) 0.008 0.008 0.008
Serine (g) 0.015 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.007
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 0.001
Polyunsaturated (g) 0.02 0.02 0.02