Broccoli And Cheese Barley Soup Recipe

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0 votes | 110 views
Servings: 8

Ingredients

Cost per serving $0.28 view details
  • 4 c. Water
  • 14 1/2 ounce Reduced sodium chicken broth (canned) about 1-3/4 c.
  • 1/2 c. Minced onion
  • 1/2 c. Medium QUAKER Barley*
  • 2 x Garlic cloves, chopped
  • 1/2 tsp Salt (optional)
  • 1/8 tsp Black pepper
  • 2 c. Minced broccoli, Or possibly...
  • 9 ounce -Frzn broccoli
  • 1 1/2 c. Skim or possibly low-fat lowfat milk
  • 1/4 c. All-purpose flour
  • 4 ounce Reduced fat cheddar cheese shredded

Directions

  1. In 4-qt saucepan or possibly Dutch oven, combine water, broth, onion, barley, garlic, salt and pepper. Bring to a boil. Reduce heat to low; cover.
  2. Simmer 30 min, stirring occasionally. Add in broccoli; continue simmering 15 to 20 min or possibly till barley and broccoli are tender.
  3. Combine 1/2 c. lowfat milk and flour, mixing till well blended. Gradually stir into soup with remaining lowfat milk and cheese. Continue cooking over medium heat about 5 min or possibly till thickened, stirring occasionally. Add in additional water or possibly chicken broth if soup becomes too thick upon standing.
  4. *NOTE: To user Quick QUAKER Barley, substitute 2/3 c. quick barley for medium barley and decrease water to 3 c.. In 4-qt saucepan or possibly Dutch oven, combine all ingredients except lowfat milk, flour and cheese. Bring to a boil. Reduce heat to low; cover. Simmer 15 to 20 min or possibly till barley and broccoli are tender. Proceed as 2nd paragraph directs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 8 servings
Calories 156  
Calories from Fat 48 31%
Total Fat 5.48g 7%
Saturated Fat 3.19g 13%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 279mg 12%
Potassium 233mg 7%
Total Carbs 19.35g 5%
Dietary Fiber 2.2g 7%
Sugars 3.21g 2%
Protein 8.63g 14%
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