Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
556.32g 		cauliflower
327.6g 		oil
13.6g 		butter
42.6g 		bread crumbs
216.0g 		horseradish
30.0g 		Total Per Serving Total for Recipe
Calories (kcal) 189.149 81.9 120.224 305.442 853.2 14.4 1564.315 1564.315
Total Fat (g) 2.06 0.33 13.6 34.55 11.45 0.21 62.19 62.19
Saturated Fat (g) 0.223 0.066 1.01 21.884 2.592 0.027 25.801 25.801
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Monounsaturated Fat (g) 0.056 0.033 3.091 8.955 2.203 0.039 14.376 14.376
Polyunsaturated (g) 0.223 0.164 8.859 1.295 4.45 0.102 15.092 15.092
Cholesterol (mg) 0.0 0.0 0.0 91.59 0.0 0.0 91.59 91.59
Sodium (mg) 183.586 98.28 0.0 4.686 1581.12 94.2 1961.872 1961.872
Potassium (mg) 1757.971 992.628 0.0 10.224 423.36 73.8 3257.983 3257.983
Carbohydrates (g) 36.94 17.36 0.0 0.03 155.48 3.39 213.19 213.19
Dietary Fiber (g) 14.5 8.2 0.0 0.0 9.7 1.0 33.4 33.4
Sugars (g) 9.46 7.86 0.0 0.03 13.39 2.4 33.13 33.13
Protein (g) 15.69 6.49 0.0 0.36 28.84 0.35 51.73 51.73
Calcium (mg) 261.47 72.072 0.0 10.224 395.28 16.8 755.846 755.846
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 350.482 186.732 0.0 1.278 231.12 17.1 786.712 786.712
Iron (mg) 4.06 1.44 0.0 0.01 10.43 0.13 16.07 16.07
Magnesium (mg) 116.827 49.14 0.0 0.852 92.88 8.1 267.799 267.799
Niacin (mg) 3.56 1.736 0.0 0.017 14.321 0.117 19.752 19.752
Thiamin (mg) 0.389 0.197 0.0 0.004 2.095 0.003 2.688 2.688
Vitamin A, IU (IU) 3465.874 42.588 0.0 1064.574 0.0 0.6 4573.636 4573.636
Vitamin A, RAE (mcg_RAE) 172.459 3.276 0.0 291.384 0.0 0.0 467.119 467.119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.76 0.0 0.83 0.83
Vitamin B-6 (mg) 1.001 0.721 0.0 0.0 0.259 0.021 2.002 2.002
Vitamin C (mg) 496.2 152.0 0.0 0.0 0.0 7.5 655.7 655.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 4.34 0.26 1.25 0.99 0.17 0.0 7.02 7.02
Alanine (g) 0.556 0.328 0.0 0.013 1.037 n/a 1.934 1.934
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.057 0.328 0.0 0.013 1.188 n/a 2.585 2.585
Ash (g) 4.84 2.33 0.0 0.02 6.2 0.53 13.91 13.91
Aspartic acid (g) 1.836 0.753 0.0 0.026 1.663 n/a 4.278 4.278
Beta Carotene (mcg) 2008.315 26.208 0.0 67.308 0.0 0.3 2102.131 2102.131
Choline (mg) 104.0 148.1 n/a 8.0 31.5 2.0 293.6 293.6
Copper (mg) 0.278 0.131 0.0 0.009 0.562 0.018 0.997 0.997
Cystine (g) 0.167 0.066 0.0 0.004 0.605 n/a 0.841 0.841
Folic acid (mcg) 0.0 0.0 0.0 0.0 177.12 0.0 177.12 177.12
Fructose (g) 3.78 n/a n/a n/a 5.31 n/a 9.1 9.1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 2.73 n/a n/a n/a 3.93 n/a 6.66 6.66
Glutamic acid (g) 3.004 0.852 0.0 0.077 8.899 n/a 12.832 12.832
Glycine (g) 0.501 0.197 0.0 0.009 1.058 n/a 1.764 1.764
Histidine (g) 0.334 0.131 0.0 0.009 0.648 n/a 1.121 1.121
Isoleucine (g) 0.445 0.262 0.0 0.021 1.166 n/a 1.895 1.895
Lactose (g) 1.17 n/a n/a n/a 0.0 n/a 1.17 1.17
Leucine (g) 0.723 0.393 0.0 0.034 2.074 n/a 3.224 3.224
Lutein + zeaxanthin (mcg) 7805.17 108.108 0.0 0.0 0.0 3.0 7916.278 7916.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.779 0.36 0.0 0.03 0.929 n/a 2.098 2.098
Maltose (g) 1.17 n/a n/a n/a 4.15 n/a 5.32 5.32
Manganese (mg) 1.168 0.524 n/a 0.0 1.987 0.039 3.719 3.719
Methionine (g) 0.223 0.098 0.0 0.009 0.497 n/a 0.826 0.826
Pantothenic acid (mg) 3.171 2.129 0.0 0.047 1.188 0.027 6.562 6.562
Phenylalanine (g) 0.668 0.229 0.0 0.017 1.426 n/a 2.34 2.34
Phosphorus (mg) 367.171 144.144 0.0 10.224 356.4 9.3 887.239 887.239
Phytosterols (mg) n/a 58.968 34.0 n/a 17.28 2.7 112.948 112.948
Proline (g) 0.612 0.295 0.0 0.034 2.959 n/a 3.9 3.9
Retinol (mcg) 0.0 0.0 0.0 285.846 0.0 0.0 285.846 285.846
Riboflavin (mg) 0.668 0.197 0.0 0.013 0.864 0.006 1.747 1.747
Selenium (mcg) 13.9 2.0 0.0 0.4 54.4 0.8 71.6 71.6
Serine (g) 0.668 0.328 0.0 0.021 1.426 n/a 2.442 2.442
Starch (g) 0.0 n/a n/a n/a 128.87 0.0 128.87 128.87
Sucrose (g) 0.56 n/a n/a n/a 0.0 n/a 0.56 0.56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.501 0.229 0.0 0.017 0.929 n/a 1.676 1.676
Tocopherol, beta (mg) 0.06 0.0 n/a 0.0 0.09 n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.39 n/a 0.39 0.39
Tocopherol, gamma (mg) 0.95 0.66 n/a 0.0 1.64 n/a 3.24 3.24
Tryptophan (g) 0.167 0.098 0.0 0.004 0.346 n/a 0.615 0.615
Tyrosine (g) 0.278 0.131 0.0 0.017 0.864 n/a 1.29 1.29
Valine (g) 0.723 0.328 0.0 0.026 1.296 n/a 2.372 2.372
Water (g) 496.79 301.1 0.0 7.64 14.06 25.52 845.12 845.12
Zinc (mg) 2.28 0.92 0.0 0.04 3.13 0.25 6.62 6.62
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