Brian Keyes Shepherd Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	potatoes 109.83g	corn 37.25g	corn 60.25g	Total Per Serving	Total for Recipe
Protein (g)	9.85	2.22	0.98	1.05	14.1	112.8
Total Fat (g)	9.68	0.1	0.35	0.25	10.38	83.04
Carbohydrates (g)	0.0	19.19	7.0	10.92	37.11	296.88
Ash (g)	0.49	1.19	0.34	0.59	2.61	20.88
Calories (kcal)	129.273	84.568	30.173	43.38	287.393	2299.144
Starch (g)	n/a	16.96	4.86	n/a	21.82	174.56
Sucrose (g)	n/a	0.19	0.64	1.6	2.43	19.44
Glucose (dextrose) (g)	n/a	0.36	0.18	0.14	0.68	5.44
Fructose (g)	n/a	0.3	0.1	0.14	0.54	4.32
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.08	0.07	0.15	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	87.14	28.57	47.43	200.46	1603.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.86	1.13	1.95	3.94	31.52
Galactose (g)	n/a	0.0	0.13	0.0	0.13	1.04
Dietary Fiber (g)	0.0	2.4	0.7	0.7	3.8	30.4
Calcium (mg)	3.969	13.179	1.863	1.808	20.818	166.544
Iron (mg)	0.96	0.86	0.27	0.23	2.31	18.48
Magnesium (mg)	9.639	25.26	5.588	10.243	50.729	405.832
Phosphorus (mg)	69.172	62.602	17.88	30.728	180.382	1443.056
Potassium (mg)	139.479	462.376	50.288	80.735	732.878	5863.024
Sodium (mg)	32.318	6.59	111.005	171.713	321.625	2573.0
Zinc (mg)	2.04	0.32	0.14	0.32	2.81	22.48
Copper (mg)	0.034	0.121	0.019	0.03	0.204	1.632
Manganese (mg)	0.011	0.165	0.052	0.042	0.27	2.16
Selenium (mcg)	6.9	0.3	0.3	0.2	7.7	61.6
Vitamin A, IU (IU)	0.0	2.197	16.763	44.585	63.544	508.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.745	2.41	3.155	25.24
Beta Carotene (mcg)	n/a	1.098	8.195	18.075	27.368	218.944
Vitamin E (mg)	n/a	0.01	0.03	0.04	0.08	0.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	8.786	65.56	571.773	646.119	5168.952
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.08	0.06	0.14	1.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	21.6	0.3	2.8	24.7	197.6
Thiamin (mg)	0.034	0.088	0.007	0.018	0.147	1.176
Riboflavin (mg)	0.13	0.033	0.019	0.03	0.212	1.696
Niacin (mg)	2.387	1.153	0.142	0.578	4.26	34.08
Pantothenic acid (mg)	0.204	0.329	0.134	0.108	0.776	6.208
Vitamin B-6 (mg)	0.136	0.329	0.026	0.036	0.528	4.224
Folate (mcg)	3.969	17.573	16.018	27.113	64.671	517.368
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	1.08	8.64
Choline (mg)	n/a	13.3	6.1	12.2	31.6	252.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.033	0.011	0.006	0.05	0.4
Threonine (g)	n/a	0.088	0.03	0.042	0.16	1.28
Isoleucine (g)	n/a	0.088	0.034	0.042	0.164	1.312
Leucine (g)	n/a	0.132	0.127	0.114	0.373	2.984
Lysine (g)	n/a	0.143	0.093	0.042	0.278	2.224
Methionine (g)	n/a	0.033	0.022	0.024	0.079	0.632
Cystine (g)	n/a	0.033	0.015	0.006	0.054	0.432
Phenylalanine (g)	n/a	0.099	0.048	0.048	0.195	1.56
Tyrosine (g)	n/a	0.088	0.037	0.042	0.167	1.336
Valine (g)	n/a	0.132	0.048	0.06	0.24	1.92
Arginine (g)	n/a	0.11	0.041	0.042	0.193	1.544
Histidine (g)	n/a	0.055	0.026	0.03	0.111	0.888
Alanine (g)	n/a	0.066	0.082	0.096	0.244	1.952
Aspartic acid (g)	n/a	0.56	0.071	0.078	0.709	5.672
Glutamic acid (g)	n/a	0.384	0.197	0.205	0.787	6.296
Glycine (g)	n/a	0.066	0.037	0.042	0.145	1.16
Proline (g)	n/a	0.077	0.127	0.096	0.3	2.4
Serine (g)	n/a	0.099	0.056	0.048	0.203	1.624
Cholesterol (mg)	39.122	0.0	0.0	0.0	39.122	312.976
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.033	0.063	0.042	4.0	32.0
Phytosterols (mg)	n/a	5.491	n/a	n/a	5.491	43.928
Monounsaturated Fat (g)	4.201	0.0	0.089	0.072	4.363	34.904
Polyunsaturated (g)	0.403	0.044	0.171	0.121	0.738	5.904