Brew and Bean Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup locally brewed beer
1 (15-ounce) can organic black or white beans, drained
1 1/4 cups shredded organic or locally produced Monterey jack or sharp Cheddar cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
6.75g 		onion
49.68g 		jalapeno
3.22g 		garlic
1.31g 		tomatoes
59.15g 		broth
45.0g 		chili
6.0g 		cinnamon
0.16g 		kidney beans
120.0g 		sea salt
0.75g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Calories (kcal) 59.67 15.899 0.966 1.944 18.927 3.15 6.72 0.401 100.8 0.0 0.196 208.673 834.692
Total Fat (g) 6.75 0.04 0.02 0.01 0.17 0.1 0.33 0.0 0.72 0.0 0.0 8.14 32.56
Saturated Fat (g) 1.141 n/a 0.002 0.001 0.024 0.05 0.141 0.001 0.168 0.0 0.0 1.527 6.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.119 n/a 0.001 0.0 0.024 0.041 0.14 0.0 0.456 0.0 0.002 3.782 15.128
Polyunsaturated (g) 2.16 n/a 0.01 0.003 0.065 0.005 0.022 0.0 0.312 0.0 0.0 2.577 10.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.02 0.0 0.0 0.0 0.0 1.02 4.08
Sodium (mg) 0.0 3.975 0.032 0.222 78.075 146.7 31.32 0.016 355.2 290.685 0.391 906.616 3626.464
Potassium (mg) 0.0 59.124 6.923 5.233 173.302 24.3 21.9 0.7 284.4 0.06 4.429 580.371 2321.484
Carbohydrates (g) 0.0 3.75 0.19 0.43 4.31 0.02 0.71 0.13 17.4 0.0 0.03 26.98 107.92
Dietary Fiber (g) 0.0 0.4 0.1 0.0 1.1 0.0 0.3 0.1 6.4 0.0 0.0 8.4 33.6
Sugars (g) 0.0 2.49 0.11 0.01 n/a 0.0 0.07 0.0 2.22 0.0 0.01 4.92 19.68
Protein (g) 0.0 0.4 0.04 0.08 0.97 0.51 0.34 0.01 6.26 0.0 0.02 8.64 34.56
Calcium (mg) 0.0 9.937 0.322 2.362 20.11 2.7 2.82 1.628 40.8 0.18 0.57 81.429 325.716
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 11.427 1.513 0.039 7.689 0.9 1.38 0.01 43.2 0.0 0.527 66.686 266.744
Iron (mg) 0.0 0.13 0.02 0.02 0.77 0.08 0.21 0.01 1.4 0.0 0.02 2.66 10.64
Magnesium (mg) 0.0 4.472 0.612 0.326 11.83 0.9 2.7 0.098 32.4 0.008 0.221 53.565 214.26
Niacin (mg) 0.0 0.065 0.036 0.009 0.722 0.351 0.022 0.002 0.492 0.0 0.009 1.708 6.832
Thiamin (mg) 0.0 0.02 0.005 0.003 0.047 0.0 0.003 0.0 0.144 0.0 0.001 0.222 0.888
Vitamin A, IU (IU) 0.0 0.497 25.728 0.117 413.441 0.0 20.22 0.479 0.0 0.0 57.358 517.84 2071.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.288 0.0 20.702 0.0 1.02 0.024 0.0 0.0 2.865 25.899 103.596
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin B-6 (mg) 0.0 0.065 0.016 0.016 0.089 0.005 0.008 0.0 0.084 0.0 0.001 0.284 1.136
Vitamin C (mg) 0.0 2.4 1.4 0.4 5.4 0.0 0.1 0.0 1.4 0.0 0.2 11.4 45.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.06 0.01 0.02 0.0 n/a 0.0 0.03 0.0 0.02 0.0 0.02 1.17 4.68
Alanine (g) 0.0 0.01 0.002 0.002 0.03 n/a 0.016 0.0 0.288 0.0 n/a 0.348 1.392
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.055 0.002 0.008 0.024 n/a 0.022 0.0 0.348 0.0 n/a 0.458 1.832
Ash (g) 0.0 0.17 0.01 0.02 0.8 0.47 0.08 0.01 1.97 0.75 0.01 4.29 17.16
Aspartic acid (g) 0.0 0.035 0.006 0.006 0.13 n/a 0.04 0.001 0.792 0.0 n/a 1.01 4.04
Beta Carotene (mcg) 0.0 0.497 14.651 0.065 n/a 0.0 10.8 0.182 n/a 0.0 33.405 59.6 238.4
Choline (mg) 0.0 2.7 0.2 0.3 n/a 1.3 1.2 0.0 41.9 0.0 0.1 47.8 191.2
Copper (mg) 0.0 0.03 0.004 0.004 0.106 0.0 0.007 0.001 0.168 0.0 0.002 0.322 1.288
Cystine (g) 0.0 0.005 0.001 0.001 0.012 n/a 0.004 0.0 0.06 0.0 n/a 0.082 0.328
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.01 4.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.12 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.12 4.48
Glutamic acid (g) 0.0 0.089 0.006 0.011 0.337 n/a 0.053 0.001 1.008 0.0 n/a 1.504 6.016
Glycine (g) 0.0 0.01 0.002 0.003 0.024 n/a 0.016 0.0 0.252 0.0 n/a 0.306 1.224
Histidine (g) 0.0 0.005 0.001 0.001 0.012 n/a 0.01 0.0 0.168 0.0 n/a 0.197 0.788
Isoleucine (g) 0.0 0.005 0.001 0.003 0.024 n/a 0.015 0.0 0.3 0.0 n/a 0.348 1.392
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Leucine (g) 0.0 0.015 0.002 0.004 0.035 n/a 0.028 0.0 0.54 0.0 n/a 0.625 2.5
Lutein + zeaxanthin (mcg) 0.0 2.981 15.842 0.209 n/a 0.0 6.42 0.361 n/a 0.0 7.353 33.165 132.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 64.14 0.024 n/a 0.0 0.0 64.164 256.656
Lysine (g) 0.0 0.015 0.002 0.004 0.035 n/a 0.025 0.0 0.444 0.0 n/a 0.525 2.1
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a 0.04 0.008 0.022 0.106 0.005 0.008 0.028 0.204 0.001 0.004 0.425 1.7
Methionine (g) 0.0 0.005 0.001 0.001 0.006 n/a 0.006 0.0 0.084 0.0 n/a 0.103 0.412
Pantothenic acid (mg) 0.0 0.05 0.007 0.008 0.166 0.009 0.085 0.001 0.168 0.0 0.005 0.498 1.992
Phenylalanine (g) 0.0 0.01 0.001 0.002 0.024 n/a 0.017 0.0 0.372 0.0 n/a 0.427 1.708
Phosphorus (mg) 0.0 13.415 0.998 1.997 18.927 5.85 9.24 0.104 108.0 0.0 0.408 158.939 635.756
Phytosterols (mg) 13.973 n/a n/a n/a n/a n/a n/a 0.042 n/a 0.0 0.043 14.057 56.228
Proline (g) 0.0 0.01 0.002 0.001 0.018 n/a 0.015 0.001 0.36 0.0 n/a 0.407 1.628
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.01 0.002 0.001 0.03 0.009 0.007 0.0 0.06 0.0 0.001 0.12 0.48
Selenium (mcg) 0.0 0.2 0.0 0.2 0.4 0.3 0.1 0.0 1.1 0.0 0.0 2.3 9.2
Serine (g) 0.0 0.01 0.002 0.002 0.024 n/a 0.017 0.0 0.396 0.0 n/a 0.451 1.804
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 10.68 n/a n/a 10.68 42.72
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a 0.0 2.22 n/a n/a 2.58 10.32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.01 0.002 0.002 0.024 n/a 0.014 0.0 0.228 0.0 n/a 0.28 1.12
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.09 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.12 0.48
Tocopherol, gamma (mg) 1.07 0.0 n/a n/a n/a n/a n/a 0.02 0.83 n/a n/a 1.92 7.68
Tryptophan (g) 0.0 0.005 0.001 0.001 0.006 n/a 0.004 0.0 0.072 0.0 n/a 0.089 0.356
Tyrosine (g) 0.0 0.005 0.001 0.001 0.018 n/a 0.01 0.0 0.144 0.0 n/a 0.179 0.716
Valine (g) 0.0 0.01 0.002 0.004 0.024 n/a 0.017 0.0 0.36 0.0 n/a 0.417 1.668
Water (g) 0.0 45.33 2.95 0.76 52.9 43.9 4.53 0.02 93.65 0.0 0.78 244.83 979.32
Zinc (mg) 0.0 0.06 0.01 0.02 0.16 0.0 0.12 0.0 0.55 0.0 0.0 0.93 3.72
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