Breast Of Chicken Aloha Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salt 1.5g	allspice 0.48g	pepper 0.53g	coconut 10.4g	coconut 10.4g	eggs 49.28g	butter 56.75g	pineapple 461.55g	wild rice 80.0g	chicken legs 36.87g	paprika 0.53g	olive oil 13.5g	flour 3.91g	cream 57.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.06	0.35	0.35	6.2	0.48	2.49	11.78	6.69	0.08	0.0	0.4	1.19	30.1	60.2
Total Fat (g)	0.0	0.04	0.02	3.48	3.48	4.9	46.03	0.55	0.86	4.47	0.07	13.5	0.04	11.34	88.79	177.58
Carbohydrates (g)	0.0	0.34	0.34	1.58	1.58	0.38	0.03	60.56	59.92	0.0	0.29	0.0	2.98	1.66	129.67	259.34
Ash (g)	1.5	0.02	0.02	0.1	0.1	0.42	1.2	1.02	1.22	0.31	0.04	0.0	0.02	0.49	6.46	12.92
Calories (kcal)	0.0	1.249	1.339	36.816	36.816	70.47	406.898	230.775	285.6	68.938	1.517	119.34	14.214	110.975	1384.947	2769.894
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	27.65	0.54	n/a	0.0	n/a	n/a	0.0	28.24	56.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.1	n/a	7.98	n/a	n/a	0.01	n/a	n/a	0.0	8.1	16.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	9.78	n/a	n/a	0.04	n/a	n/a	0.0	9.87	19.74
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	n/a	0.0	n/a	n/a	2.01	2.07	4.14
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.04	0.06	4.89	4.89	37.37	9.01	396.93	6.21	25.77	0.05	0.0	0.47	42.81	528.5	1057.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.65	0.65	0.38	0.03	45.46	2.0	0.0	0.05	0.0	0.01	2.01	51.25	102.5
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.06	0.12
Dietary Fiber (g)	0.0	0.1	0.1	0.9	0.9	0.0	0.0	6.5	5.0	0.0	0.2	0.0	0.1	0.0	13.8	27.6
Calcium (mg)	0.36	3.14	2.294	1.456	1.456	26.118	13.62	60.002	16.8	3.687	0.929	0.135	0.586	63.25	193.832	387.664
Iron (mg)	0.0	0.03	0.15	0.25	0.25	0.9	0.01	1.34	1.57	0.37	0.12	0.08	0.18	0.1	5.37	10.74
Magnesium (mg)	0.015	0.641	1.019	3.328	3.328	5.914	1.135	55.386	141.6	7.742	0.971	0.0	0.859	5.75	227.687	455.374
Phosphorus (mg)	0.0	0.537	0.908	11.752	11.752	94.125	13.62	36.924	346.4	54.929	1.811	0.0	4.217	66.125	643.1	1286.2
Potassium (mg)	0.12	4.959	6.61	37.024	37.024	66.035	13.62	503.09	341.6	72.993	12.306	0.135	4.178	81.075	1180.769	2361.538
Sodium (mg)	581.37	0.366	0.231	2.08	2.08	68.992	326.88	4.616	5.6	29.123	0.179	0.27	0.078	46.0	1067.864	2135.728
Zinc (mg)	0.0	0.0	0.01	0.11	0.11	0.55	0.05	0.55	4.77	0.65	0.02	0.0	0.03	0.22	7.08	14.16
Copper (mg)	0.0	0.003	0.006	0.046	0.046	0.049	0.0	0.508	0.416	0.022	0.003	0.0	0.005	0.012	1.116	2.232
Manganese (mg)	0.002	0.014	0.03	0.156	0.156	0.02	0.0	4.292	1.064	0.007	0.004	0.0	0.027	0.006	5.777	11.554
Selenium (mcg)	0.0	0.0	0.0	1.1	1.1	15.6	0.6	0.5	2.2	4.8	0.0	0.0	1.3	1.5	28.7	57.4
Vitamin A, IU (IU)	0.0	2.565	1.57	0.0	0.0	239.994	1418.183	267.699	15.2	45.344	276.859	0.0	0.0	331.2	2598.613	5197.226
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	68.499	380.793	0.0	0.0	13.64	0.0	0.0	0.0	92.0	554.932	1109.864
Vitamin A, RAE (mcg_RAE)	0.0	0.128	0.079	0.0	0.0	68.992	388.17	13.847	0.8	13.64	13.844	0.0	0.0	93.15	592.65	1185.3
Beta Carotene (mcg)	0.0	n/a	0.819	0.0	0.0	4.928	89.665	161.543	8.8	0.0	145.315	0.0	0.0	14.95	426.019	852.038
Vitamin E (mg)	0.0	n/a	0.0	0.02	0.02	0.48	1.32	0.09	0.66	0.16	0.16	1.94	0.0	0.25	5.11	10.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	17.248	31.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.028	98.056
Lycopene (mcg)	0.0	n/a	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	0.0	n/a	1.076	0.0	0.0	163.117	0.0	0.0	176.0	0.0	69.074	0.0	0.703	0.0	409.97	819.94
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.01	0.0	0.0	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.06	0.06	0.25	0.0	0.0	n/a	n/a	0.02	0.11	0.01	0.02	0.55	1.1
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.02
Vitamin C (mg)	0.0	0.2	0.1	0.3	0.3	0.0	0.0	220.6	0.0	0.9	0.4	0.0	0.0	0.5	223.4	446.8
Thiamin (mg)	0.0	0.0	0.001	0.007	0.007	0.034	0.006	0.369	0.096	0.026	0.003	0.0	0.031	0.023	0.604	1.208
Riboflavin (mg)	0.0	0.0	0.001	0.002	0.002	0.237	0.017	0.138	0.208	0.059	0.009	0.0	0.019	0.098	0.791	1.582
Niacin (mg)	0.0	0.014	0.006	0.056	0.056	0.034	0.023	2.308	5.384	2.005	0.08	0.0	0.23	0.063	10.26	20.52
Pantothenic acid (mg)	0.0	n/a	n/a	0.031	0.031	0.71	0.062	0.969	0.856	0.409	0.009	0.0	0.017	0.196	3.291	6.582
Vitamin B-6 (mg)	0.0	0.001	0.002	0.005	0.005	0.069	0.0	0.508	0.312	0.107	0.021	0.0	0.002	0.035	1.066	2.132
Folate (mcg)	0.0	0.171	0.053	2.704	2.704	23.162	1.703	83.079	76.0	4.055	0.557	0.0	7.146	4.025	205.357	410.714
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.64	0.1	0.0	0.0	0.12	0.0	0.0	0.0	0.16	1.01	2.02
Choline (mg)	0.0	n/a	0.1	1.3	1.3	123.7	10.7	25.4	28.0	20.9	0.3	0.0	0.4	11.0	223.0	446.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.014	0.0	6.014	12.028
Tryptophan (g)	0.0	n/a	n/a	0.004	0.004	0.084	0.006	0.046	0.144	0.074	n/a	0.0	0.005	0.023	0.39	0.78
Threonine (g)	0.0	n/a	n/a	0.012	0.012	0.276	0.023	0.092	0.376	0.276	n/a	0.0	0.011	0.069	1.148	2.296
Isoleucine (g)	0.0	n/a	n/a	0.014	0.014	0.33	0.028	0.092	0.496	0.335	n/a	0.0	0.014	0.081	1.404	2.808
Leucine (g)	0.0	n/a	n/a	0.026	0.026	0.537	0.045	0.092	0.816	0.49	n/a	0.0	0.028	0.155	2.216	4.432
Lysine (g)	0.0	n/a	n/a	0.016	0.016	0.448	0.04	0.138	0.504	0.546	n/a	0.0	0.009	0.132	1.849	3.698
Methionine (g)	0.0	n/a	n/a	0.006	0.006	0.187	0.011	0.046	0.352	0.181	n/a	0.0	0.007	0.04	0.837	1.674
Cystine (g)	0.0	n/a	n/a	0.007	0.007	0.133	0.006	0.046	0.136	0.088	n/a	0.0	0.009	0.017	0.45	0.9
Phenylalanine (g)	0.0	n/a	n/a	0.018	0.018	0.335	0.023	0.092	0.576	0.262	n/a	0.0	0.02	0.075	1.418	2.836
Tyrosine (g)	0.0	n/a	n/a	0.01	0.01	0.246	0.023	0.092	0.496	0.218	n/a	0.0	0.012	0.075	1.183	2.366
Valine (g)	0.0	n/a	n/a	0.021	0.021	0.424	0.034	0.092	0.688	0.324	n/a	0.0	0.016	0.098	1.718	3.436
Arginine (g)	0.0	n/a	n/a	0.057	0.057	0.404	0.017	0.092	0.912	0.417	n/a	0.0	0.016	0.058	2.03	4.06
Histidine (g)	0.0	n/a	n/a	0.008	0.008	0.153	0.011	0.046	0.304	0.199	n/a	0.0	0.009	0.046	0.785	1.57
Alanine (g)	0.0	n/a	n/a	0.018	0.018	0.365	0.017	0.138	0.664	0.387	n/a	0.0	0.013	0.058	1.677	3.354
Aspartic acid (g)	0.0	n/a	n/a	0.034	0.034	0.655	0.034	0.554	1.136	0.597	n/a	0.0	0.017	0.127	3.189	6.378
Glutamic acid (g)	0.0	n/a	n/a	0.079	0.079	0.828	0.102	0.369	2.056	0.981	n/a	0.0	0.136	0.328	4.958	9.916
Glycine (g)	0.0	n/a	n/a	0.017	0.017	0.212	0.011	0.092	0.536	0.42	n/a	0.0	0.014	0.035	1.354	2.708
Proline (g)	0.0	n/a	n/a	0.015	0.015	0.251	0.045	0.092	0.416	0.321	n/a	0.0	0.047	0.15	1.351	2.702
Serine (g)	0.0	n/a	n/a	0.018	0.018	0.478	0.028	0.185	0.624	0.236	n/a	0.0	0.02	0.092	1.699	3.398
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	208.454	122.013	0.0	0.0	30.598	0.0	0.0	0.0	29.9	390.965	781.93
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	n/a	n/a	n/a	n/a	0.041	0.082
Saturated Fat (g)	0.0	0.012	0.005	3.089	3.089	1.528	29.152	0.046	0.128	1.257	0.011	1.864	0.006	6.618	46.806	93.612
Phytosterols (mg)	0.0	0.29	0.483	4.888	4.888	n/a	n/a	27.693	n/a	n/a	0.919	29.835	n/a	n/a	68.996	137.992
Monounsaturated Fat (g)	0.0	0.003	0.005	0.149	0.149	1.878	11.929	0.046	0.128	1.803	0.006	9.85	0.004	2.915	28.864	57.728
Polyunsaturated (g)	0.0	0.011	0.006	0.038	0.038	0.67	1.725	0.185	0.544	0.977	0.044	1.42	0.016	0.483	6.158	12.316