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Ingredients
- 5 Large eggs
- 1 c. grated Georgia sweet potato
- 1/2 c. cottage cheese
- 1 c. shredded Swiss cheese
- 1 green onion, minced
- 1/2 teaspoon salt
- 1/8 teaspoonpepper
- 4 drops warm sauce
- Vegetable cooking spray
- 1/2 c. diced cooked ham
- Paprika
Directions
- Beat Large eggs; add in potatoes and next 6 ingredients. Pour into a 10 inch pie pan coated with vegetable spray. Sprinkle with ham and paprika. Cover and chill at least 8 hrs. Place cool pie pan, uncovered, in cool oven. Bake at 350 degrees for 35 min or possibly till potatoes are tender and Large eggs done. Yields 6 to 8 servings.
- Nutritional Information per serving: (1/8 of pie) calories 144, protein 12g, fat 7.8 g, carbohydrated 6g, sodium 414 mg, calcium 168 mg, iron.8 mg, cholesterol 148 mg, fiber.7 g.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 691g | |
| Calories 1113 | |
| Calories from Fat 593 | 53% |
| Total Fat 66.63g | 83% |
| Saturated Fat 30.68g | 123% |
| Trans Fat 0.0g | |
| Cholesterol 1243mg | 414% |
| Sodium 3584mg | 149% |
| Potassium 1207mg | 34% |
| Total Carbs 32.53g | 9% |
| Dietary Fiber 3.2g | 11% |
| Sugars 10.53g | 7% |
| Protein 94.16g | 151% |
