Breakfast (Or Anytime) Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla 86.67g	orange juice 62.0g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.43	0.82	1.31	1.31
Total Fat (g)	0.05	0.12	0.25	0.43	0.43
Carbohydrates (g)	10.96	6.45	17.25	34.66	34.66
Ash (g)	0.23	0.25	0.62	1.09	1.09
Calories (kcal)	249.61	27.9	67.213	344.722	344.722
Starch (g)	n/a	n/a	4.06	4.06	4.06
Sucrose (g)	n/a	n/a	1.8	1.8	1.8
Glucose (dextrose) (g)	n/a	n/a	3.76	3.76	3.76
Fructose (g)	n/a	n/a	3.66	3.66	3.66
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	29.8	0.0	0.0	29.8	29.8
Water (g)	45.57	54.75	56.57	156.89	156.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.96	5.21	9.24	25.41	25.41
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.0	2.1	2.1
Calcium (mg)	9.534	6.82	3.776	20.13	20.13
Iron (mg)	0.1	0.12	0.2	0.42	0.42
Magnesium (mg)	10.4	6.82	20.39	37.611	37.611
Phosphorus (mg)	5.2	10.54	16.614	32.355	32.355
Potassium (mg)	128.272	124.0	270.362	522.633	522.633
Sodium (mg)	7.8	0.62	0.755	9.176	9.176
Zinc (mg)	0.1	0.03	0.11	0.24	0.24
Copper (mg)	0.061	0.025	0.06	0.146	0.146
Manganese (mg)	0.199	0.006	0.204	0.409	0.409
Selenium (mcg)	0.0	0.1	0.8	0.8	0.8
Vitamin A, IU (IU)	0.0	124.0	48.333	172.333	172.333
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.2	2.266	8.466	8.466
Beta Carotene (mcg)	0.0	20.46	19.635	40.095	40.095
Vitamin E (mg)	0.0	0.02	0.08	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	71.3	16.614	87.914	87.914
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	31.0	6.6	37.6	37.6
Thiamin (mg)	0.009	0.056	0.023	0.087	0.087
Riboflavin (mg)	0.087	0.019	0.053	0.158	0.158
Niacin (mg)	0.373	0.248	0.506	1.127	1.127
Pantothenic acid (mg)	0.035	0.118	0.249	0.402	0.402
Vitamin B-6 (mg)	0.026	0.025	0.279	0.33	0.33
Folate (mcg)	0.0	18.6	15.104	33.704	33.704
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.8	7.4	11.2	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.008	0.008	0.008
Threonine (g)	n/a	0.006	0.023	0.029	0.029
Isoleucine (g)	n/a	0.006	0.023	0.029	0.029
Leucine (g)	n/a	0.006	0.053	0.059	0.059
Lysine (g)	n/a	0.006	0.038	0.044	0.044
Methionine (g)	n/a	0.0	0.008	0.008	0.008
Cystine (g)	n/a	0.006	0.008	0.014	0.014
Phenylalanine (g)	n/a	0.006	0.038	0.044	0.044
Tyrosine (g)	n/a	0.0	0.008	0.008	0.008
Valine (g)	n/a	0.006	0.038	0.044	0.044
Arginine (g)	n/a	0.031	0.038	0.069	0.069
Histidine (g)	n/a	0.0	0.06	0.06	0.06
Alanine (g)	n/a	0.012	0.03	0.043	0.043
Aspartic acid (g)	n/a	0.05	0.091	0.14	0.14
Glutamic acid (g)	n/a	0.019	0.113	0.132	0.132
Glycine (g)	n/a	0.006	0.03	0.036	0.036
Proline (g)	n/a	0.025	0.023	0.047	0.047
Serine (g)	n/a	0.006	0.03	0.036	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.012	0.083	0.104	0.104
Phytosterols (mg)	n/a	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	0.009	0.025	0.023	0.056	0.056
Polyunsaturated (g)	0.0	0.025	0.053	0.078	0.078