Breakfast Miso Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Wakame Seaweed, 3" Strip
1 Tbsp. Barley Miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
water
98.75g
wakame seaweed
0.0g
tofu
19.72g
onion
2.4g
Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.36 0.04 1.4 8.4
Total Fat (g) 0.0 n/a 0.53 0.0 0.54 3.24
Carbohydrates (g) 0.0 n/a 0.47 0.18 0.65 3.9
Ash (g) 0.1 n/a 0.12 0.02 0.24 1.44
Calories (kcal) 0.0 n/a 12.223 0.768 12.991 77.946
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 98.65 n/a 17.23 2.16 118.04 708.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.25 0.06 0.31 1.86
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.6
Calcium (mg) 2.963 n/a 6.309 1.728 10.999 65.994
Iron (mg) 0.0 n/a 0.2 0.04 0.24 1.44
Magnesium (mg) 0.988 n/a 5.323 0.48 6.791 40.746
Phosphorus (mg) 0.0 n/a 17.744 0.888 18.632 111.792
Potassium (mg) 0.0 n/a 38.247 6.624 44.871 269.226
Sodium (mg) 3.95 n/a 7.097 0.384 11.431 68.586
Zinc (mg) 0.01 n/a 0.12 0.01 0.14 0.84
Copper (mg) 0.01 n/a 0.039 0.002 0.051 0.306
Manganese (mg) 0.0 n/a n/a 0.004 0.004 0.024
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.0 23.928 23.928 143.568
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.2 1.2 7.2
Beta Carotene (mcg) 0.0 n/a n/a 14.352 14.352 86.112
Vitamin E (mg) 0.0 n/a n/a 0.01 0.01 0.06
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 27.288 27.288 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.5 0.5 3.0
Thiamin (mg) 0.0 n/a 0.02 0.001 0.021 0.126
Riboflavin (mg) 0.0 n/a 0.008 0.002 0.01 0.06
Niacin (mg) 0.0 n/a 0.049 0.013 0.062 0.372
Pantothenic acid (mg) 0.0 n/a n/a 0.002 0.002 0.012
Vitamin B-6 (mg) 0.0 n/a 0.002 0.001 0.003 0.018
Folate (mcg) 0.0 n/a n/a 1.536 1.536 9.216
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.1 0.1 0.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.018 0.0 0.018 0.108
Threonine (g) n/a n/a 0.057 0.002 0.059 0.354
Isoleucine (g) n/a n/a 0.069 0.002 0.071 0.426
Leucine (g) n/a n/a 0.116 0.003 0.119 0.714
Lysine (g) n/a n/a 0.091 0.002 0.093 0.558
Methionine (g) n/a n/a 0.022 0.0 0.022 0.132
Cystine (g) n/a n/a 0.02 n/a 0.02 0.12
Phenylalanine (g) n/a n/a 0.077 0.001 0.078 0.468
Tyrosine (g) n/a n/a 0.059 0.001 0.06 0.36
Valine (g) n/a n/a 0.077 0.002 0.079 0.474
Arginine (g) n/a n/a 0.103 0.003 0.106 0.636
Histidine (g) n/a n/a 0.034 0.001 0.034 0.204
Alanine (g) n/a n/a 0.053 0.002 0.055 0.33
Aspartic acid (g) n/a n/a 0.152 0.004 0.156 0.936
Glutamic acid (g) n/a n/a 0.233 0.009 0.242 1.452
Glycine (g) n/a n/a 0.053 0.002 0.055 0.33
Proline (g) n/a n/a 0.069 0.003 0.072 0.432
Serine (g) n/a n/a 0.065 0.002 0.067 0.402
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.081 0.001 0.082 0.492
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.106 0.001 0.107 0.642
Polyunsaturated (g) 0.0 n/a 0.294 0.002 0.295 1.77