Breakfast Ham And Egg Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		bread
48.33g 		ham
59.15g 		cheddar cheese
18.83g 		salt
0.5g 		pepper
0.09g 		eggs
24.64g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 4.59 10.32 4.69 0.0 0.01 3.1 2.06 24.84 298.08
Total Fat (g) 7.64 2.9 3.64 6.24 0.0 0.0 2.45 0.59 23.47 281.64
Carbohydrates (g) 0.01 23.1 0.41 0.24 0.0 0.06 0.19 3.04 27.05 324.6
Ash (g) 0.2 0.87 1.95 0.74 0.5 0.0 0.21 0.46 4.93 59.16
Calories (kcal) 67.518 136.783 78.665 75.898 0.0 0.223 35.235 25.62 419.943 5039.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.03 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.36
Lactose (g) n/a n/a n/a 0.04 n/a n/a 0.03 3.17 3.24 38.88
Maltose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 16.77 42.83 6.92 0.0 0.01 18.69 54.85 141.57 1698.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.86 n/a 0.1 0.0 0.0 0.19 3.17 4.33 51.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.36
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 2.26 44.95 4.14 135.788 0.12 0.382 13.059 72.59 273.29 3279.48
Iron (mg) 0.0 1.47 0.63 0.13 0.0 0.03 0.45 0.02 2.73 32.76
Magnesium (mg) 0.188 9.183 11.829 5.273 0.005 0.17 2.957 6.71 36.316 435.792
Phosphorus (mg) 2.26 51.233 164.428 96.427 0.0 0.151 47.062 57.95 419.512 5034.144
Potassium (mg) 2.26 55.583 160.879 18.457 0.04 1.102 33.018 91.5 362.838 4354.056
Sodium (mg) 54.24 237.8 715.675 116.955 193.79 0.039 34.496 26.84 1379.834 16558.008
Zinc (mg) 0.01 0.38 1.36 0.59 0.0 0.0 0.27 0.26 2.87 34.44
Copper (mg) 0.0 0.077 0.065 0.006 0.0 0.001 0.025 0.006 0.18 2.16
Manganese (mg) 0.0 0.242 0.018 0.002 0.001 0.005 0.01 0.0 0.277 3.324
Selenium (mcg) 0.1 14.5 9.7 2.6 0.0 0.0 7.8 2.0 36.8 441.6
Vitamin A, IU (IU) 235.323 101.983 2.957 188.71 0.0 0.262 119.997 119.56 768.792 9225.504
Retinol (mcg) 63.186 30.45 1.183 48.59 0.0 0.0 34.25 35.38 213.038 2556.456
Vitamin A, RAE (mcg_RAE) 64.41 30.45 1.183 49.908 0.0 0.013 34.496 35.38 215.84 2590.08
Beta Carotene (mcg) 14.878 0.0 n/a 16.008 0.0 0.137 2.464 1.22 34.707 416.484
Vitamin E (mg) 0.22 0.13 n/a 0.05 0.0 0.0 0.24 0.01 0.64 7.68
Vitamin D (IU) 5.273 7.733 n/a 2.26 n/a n/a 8.624 31.72 55.611 667.332
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 21.75 n/a 0.0 0.0 0.179 81.558 0.0 103.488 1241.856
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.12 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 13.4 0.0 0.0 0.0 0.0 0.0 13.4 160.8
Thiamin (mg) 0.001 0.213 0.313 0.006 0.0 0.0 0.017 0.012 0.562 6.744
Riboflavin (mg) 0.003 0.213 0.112 0.072 0.0 0.0 0.118 0.116 0.634 7.608
Niacin (mg) 0.004 2.344 1.496 0.015 0.0 0.001 0.017 0.055 3.933 47.196
Pantothenic acid (mg) 0.01 0.135 0.39 0.077 0.0 n/a 0.355 0.22 1.188 14.256
Vitamin B-6 (mg) 0.0 0.029 0.136 0.013 0.0 0.0 0.034 0.024 0.237 2.844
Folate (mcg) 0.283 50.75 2.366 3.39 0.0 0.009 11.581 3.05 71.428 857.136
Vitamin B-12 (mcg) 0.02 0.05 0.4 0.16 0.0 0.0 0.32 0.27 1.21 14.52
Choline (mg) 1.8 40.6 n/a 3.1 0.0 0.0 61.9 10.8 118.2 1418.4
Folic acid (mcg) 0.0 16.917 0.0 0.0 0.0 0.0 0.0 0.0 16.917 203.004
Tryptophan (g) 0.001 0.053 n/a 0.06 0.0 n/a 0.042 0.024 0.181 2.172
Threonine (g) 0.004 0.15 n/a 0.168 0.0 n/a 0.138 0.055 0.514 6.168
Isoleucine (g) 0.005 0.189 n/a 0.292 0.0 n/a 0.165 0.116 0.766 9.192
Leucine (g) 0.008 0.334 n/a 0.45 0.0 n/a 0.269 0.232 1.292 15.504
Lysine (g) 0.007 0.15 n/a 0.39 0.0 n/a 0.224 0.177 0.947 11.364
Methionine (g) 0.002 0.092 n/a 0.122 0.0 n/a 0.094 0.049 0.359 4.308
Cystine (g) 0.001 0.102 n/a 0.024 0.0 n/a 0.067 0.073 0.267 3.204
Phenylalanine (g) 0.004 0.232 n/a 0.247 0.0 n/a 0.168 0.104 0.754 9.048
Tyrosine (g) 0.004 0.14 n/a 0.226 0.0 n/a 0.123 0.085 0.579 6.948
Valine (g) 0.006 0.213 n/a 0.313 0.0 n/a 0.212 0.134 0.877 10.524
Arginine (g) 0.003 0.189 n/a 0.177 0.0 n/a 0.202 0.061 0.631 7.572
Histidine (g) 0.002 0.102 n/a 0.164 0.0 n/a 0.076 0.049 0.392 4.704
Alanine (g) 0.003 0.174 n/a 0.132 0.0 n/a 0.182 0.067 0.558 6.696
Aspartic acid (g) 0.006 0.251 n/a 0.301 0.0 n/a 0.328 0.189 1.075 12.9
Glutamic acid (g) 0.017 1.382 n/a 1.147 0.0 n/a 0.414 0.476 3.436 41.232
Glycine (g) 0.002 0.164 n/a 0.081 0.0 n/a 0.106 0.037 0.39 4.68
Proline (g) 0.008 0.459 n/a 0.529 0.0 n/a 0.126 0.22 1.341 16.092
Serine (g) 0.005 0.242 n/a 0.275 0.0 n/a 0.239 0.128 0.888 10.656
Cholesterol (mg) 20.246 24.65 41.994 19.775 0.0 0.0 104.227 3.05 213.942 2567.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.769 0.988 3.972 0.0 0.001 0.764 0.384 11.715 140.58
Phytosterols (mg) n/a 3.383 n/a n/a 0.0 0.081 n/a n/a 3.464 41.568
Monounsaturated Fat (g) 1.979 1.112 1.573 1.768 0.0 0.001 0.939 0.171 7.543 90.516
Polyunsaturated (g) 0.286 0.537 0.461 0.177 0.0 0.001 0.335 0.024 1.822 21.864
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