Breakfast Egg Puff Recipe

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0 votes | 1039 views
Servings: 8

Ingredients

Cost per serving $0.32 view details

Directions

  1. Preheat oven to 350 degrees. For Version One, heat butter in large skillet and set aside to cold. Dice mushrooms and stir into butter till completely coated. Set aside.
  2. Both versions: In large mixer bowl, beat Large eggs till blended. Add in flour, baking pwdr and salt and blend. Stir in cottage cheese and Jack cheese. Then stir in mushrooms for Version One or possibly chilies for Version Two.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 8 servings
Calories 291  
Calories from Fat 175 60%
Total Fat 19.5g 24%
Saturated Fat 11.73g 47%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 798mg 33%
Potassium 109mg 3%
Total Carbs 8.12g 2%
Dietary Fiber 0.2g 1%
Sugars 1.71g 1%
Protein 20.52g 33%
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