Breakfast Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
croutons
0.83g |
sausage
56.7g |
swiss cheese
23.63g |
eggs
28.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 8.56 | 6.36 | 3.62 | 18.62 | 223.44 |
| Total Fat (g) | 0.15 | 15.04 | 6.57 | 2.86 | 24.62 | 295.44 |
| Carbohydrates (g) | 0.53 | 0.0 | 1.27 | 0.22 | 2.02 | 24.24 |
| Ash (g) | 0.03 | 1.28 | 0.65 | 0.25 | 2.21 | 26.52 |
| Calories (kcal) | 3.875 | 172.365 | 89.775 | 41.108 | 307.123 | 3685.476 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.03 | 0.06 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.11 | 0.06 | 0.17 | 2.04 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Lactose (g) | n/a | n/a | 0.01 | 0.03 | 0.05 | 0.6 |
| Maltose (g) | n/a | n/a | 0.15 | 0.03 | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 31.88 | 8.77 | 21.8 | 62.48 | 749.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.31 | 0.22 | 0.57 | 6.84 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.8 | 5.103 | 186.874 | 15.236 | 208.012 | 2496.144 |
| Iron (mg) | 0.02 | 0.63 | 0.05 | 0.53 | 1.23 | 14.76 |
| Magnesium (mg) | 0.35 | 7.938 | 8.978 | 3.45 | 20.715 | 248.58 |
| Phosphorus (mg) | 1.167 | 76.544 | 133.954 | 54.906 | 266.57 | 3198.84 |
| Potassium (mg) | 1.508 | 140.614 | 18.191 | 38.521 | 198.834 | 2386.008 |
| Sodium (mg) | 10.317 | 360.607 | 45.36 | 40.245 | 456.529 | 5478.348 |
| Zinc (mg) | 0.01 | 1.23 | 1.03 | 0.32 | 2.59 | 31.08 |
| Copper (mg) | 0.001 | 0.04 | 0.009 | 0.029 | 0.079 | 0.948 |
| Manganese (mg) | 0.004 | 0.006 | 0.002 | 0.011 | 0.024 | 0.288 |
| Selenium (mcg) | 0.2 | 0.0 | 4.3 | 9.1 | 13.7 | 164.4 |
| Vitamin A, IU (IU) | 0.267 | 42.524 | 196.088 | 139.996 | 378.875 | 4546.5 |
| Retinol (mcg) | 0.058 | 6.237 | 50.558 | 39.958 | 96.811 | 1161.732 |
| Vitamin A, RAE (mcg_RAE) | 0.058 | 7.371 | 51.975 | 40.245 | 99.65 | 1195.8 |
| Beta Carotene (mcg) | 0.05 | 6.237 | 16.538 | 2.875 | 25.699 | 308.388 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.09 | 0.28 | 0.48 | 5.76 |
| Vitamin D (IU) | n/a | 29.484 | 10.395 | 10.061 | 49.94 | 599.28 |
| Lycopene (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 6.237 | 74.844 |
| Lutein + zeaxanthin (mcg) | 0.375 | 0.0 | 0.0 | 95.151 | 95.526 | 1146.312 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.01 | 0.14 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.004 | 0.159 | 0.014 | 0.02 | 0.197 | 2.364 |
| Riboflavin (mg) | 0.004 | 0.068 | 0.071 | 0.138 | 0.28 | 3.36 |
| Niacin (mg) | 0.039 | 2.665 | 0.021 | 0.02 | 2.745 | 32.94 |
| Pantothenic acid (mg) | 0.007 | 0.38 | 0.102 | 0.414 | 0.902 | 10.824 |
| Vitamin B-6 (mg) | 0.001 | 0.176 | 0.019 | 0.04 | 0.236 | 2.832 |
| Folate (mcg) | 0.875 | 0.567 | 1.418 | 13.511 | 16.37 | 196.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.79 | 0.37 | 1.64 | 19.68 |
| Choline (mg) | 0.1 | 30.1 | 3.7 | 72.2 | 106.0 | 1272.0 |
| Folic acid (mcg) | 0.542 | 0.0 | 0.0 | 0.0 | 0.542 | 6.504 |
| Tryptophan (g) | 0.001 | 0.062 | 0.095 | 0.049 | 0.207 | 2.484 |
| Threonine (g) | 0.003 | 0.34 | 0.246 | 0.161 | 0.75 | 9.0 |
| Isoleucine (g) | 0.004 | 0.357 | 0.364 | 0.193 | 0.917 | 11.004 |
| Leucine (g) | 0.006 | 0.612 | 0.699 | 0.313 | 1.631 | 19.572 |
| Lysine (g) | 0.003 | 0.675 | 0.612 | 0.262 | 1.551 | 18.612 |
| Methionine (g) | 0.002 | 0.176 | 0.184 | 0.109 | 0.471 | 5.652 |
| Cystine (g) | 0.002 | 0.091 | 0.069 | 0.078 | 0.239 | 2.868 |
| Phenylalanine (g) | 0.004 | 0.306 | 0.392 | 0.195 | 0.898 | 10.776 |
| Tyrosine (g) | 0.003 | 0.232 | 0.399 | 0.144 | 0.778 | 9.336 |
| Valine (g) | 0.004 | 0.397 | 0.506 | 0.247 | 1.154 | 13.848 |
| Arginine (g) | 0.003 | 0.505 | 0.22 | 0.236 | 0.963 | 11.556 |
| Histidine (g) | 0.002 | 0.312 | 0.253 | 0.089 | 0.656 | 7.872 |
| Alanine (g) | 0.003 | 0.51 | 0.215 | 0.213 | 0.941 | 11.292 |
| Aspartic acid (g) | 0.005 | 0.743 | 0.371 | 0.382 | 1.501 | 18.012 |
| Glutamic acid (g) | 0.028 | 1.253 | 1.347 | 0.483 | 3.111 | 37.332 |
| Glycine (g) | 0.003 | 0.527 | 0.12 | 0.124 | 0.774 | 9.288 |
| Proline (g) | 0.01 | 0.391 | 0.872 | 0.147 | 1.419 | 17.028 |
| Serine (g) | 0.004 | 0.323 | 0.387 | 0.279 | 0.994 | 11.928 |
| Cholesterol (mg) | 0.058 | 40.823 | 21.735 | 121.598 | 184.215 | 2210.58 |
| Trans Fat (g) | n/a | 0.119 | n/a | n/a | 0.119 | 1.428 |
| Saturated Fat (g) | 0.044 | 4.99 | 4.201 | 0.891 | 10.125 | 121.5 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.079 | 6.696 | 1.718 | 1.095 | 9.588 | 115.056 |
| Polyunsaturated (g) | 0.02 | 2.018 | 0.229 | 0.391 | 2.658 | 31.896 |