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Breaded Tofu Recipe

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Ingredients

Cost per recipe $1.00 view details

Directions

  1. Press your Tofu and have it ready for slicing.
  2. Slice your tofu into the desired shapes. For this recipe, 1-inch cubes, "finger" shapes or nuggets (about the size of frozen chicken nuggets) are all fine
  3. whisk together the soymilk, mustard, nutritional yeast and spices until smooth in a wide and shallow bowl and place the bread crumbs or panko in a separate bowl.
  4. Take each piece of tofu and dip it in the soymilk and mustard mixture, then carefully dip it in the bread crumbs until it is well coated.
  5. Fry each piece of tofu in heated oil until golden brown on all sides.
  6. Serve your vegetarian tofu nuggets with ketchup, barbecue sauce or other dipping sauce (I like Sriracha sauce) and enjoy!
  7. For a lower fat alternative you can also bake your tofu nuggets. Lay each tofu piece on a covered baking sheet in a single layer and bake at 350 degrees for 25 minutes, turning once, until golden brown.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 201g
Calories 396  
Calories from Fat 59 15%
Total Fat 6.79g 8%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2139mg 89%
Potassium 379mg 11%
Total Carbs 68.55g 18%
Dietary Fiber 5.5g 18%
Sugars 9.85g 7%
Protein 15.16g 24%
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