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Breaded Pork Chops Recipe

Name: Breaded Pork Chops
Ingredients: 8 quick fry pork chops; Italian bread crumbs; 1 egg; 1 T lowfat milk; 3 cloves garlic, crushed; 1/2 onion, minced; 2 T extra virgin olive oil

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.52 view details

8 quick fry pork chops
Italian bread crumbs
1 egg
1 T lowfat milk
3 cloves garlic, crushed
1/2 onion, minced
2 T extra virgin olive oil

Directions

Whisk egg and lowfat milk together. Dip pork chops in egg and then bread crumbs. In a non-stick frying pan, place extra virgin olive oil, garlic and onion. Saute till transparent. Add in breaded pork chops and cook over medium heat for approximately 10 min on each side till medium to dark brown. 4 servings.

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Amount Per Recipe	%DV
Recipe Size 115g
Calories 176
Calories from Fat 120	68%
Total Fat 13.51g	17%
Saturated Fat 2.67g	11%
Trans Fat 0.0g
Cholesterol 186mg	62%
Sodium 67mg	3%
Potassium 170mg	5%
Total Carbs 7.8g	2%
Dietary Fiber 1.0g	3%
Sugars 2.78g	2%
Protein 6.75g	11%

Breaded Pork Chops Recipe

Ingredients