Breaded Chicken And Bananas Recipe

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0 votes | 113 views
Servings: 6

Ingredients

Cost per serving $2.67 view details

Directions

  1. In food processor, blend the condensed lowfat milk, lowfat milk,coconut, and lemon juice till smooth. Pour into a bowl. Dip bananas into lowfat milk mix; roll in the cornflakes and set aside. Dip chicken into remaining lowfat milk mix; roll in the remaining cornflakes and place in two greased 13-inch by 2-inch baking pans. Sprinkle with 1/2 c. of the melted butter. Bake, uncovered, at 350 degress for 1 hour. Arrange bananas over the chicken. Sprinkle with the remaining butter. Bake 15 min longer or possibly till chicken juices run clear.
  2. Garnish with starfruit and kiwi if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 651g
Recipe makes 6 servings
Calories 1532  
Calories from Fat 847 55%
Total Fat 94.8g 119%
Saturated Fat 38.74g 155%
Trans Fat 0.0g  
Cholesterol 403mg 134%
Sodium 713mg 30%
Potassium 1470mg 42%
Total Carbs 83.44g 22%
Dietary Fiber 2.9g 10%
Sugars 63.28g 42%
Protein 86.65g 139%
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