Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of sifted gram (chickpea garbanzo) flour
1 and 1/2 Tbs of finely chopped fresh ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		chilies
2.74g 		pepper
0.02g 		turmeric
0.02g 		salt
0.19g 		sugar
0.13g 		oil
1.7g 		yogurt
6.81g 		baking powder
0.1g 		baking soda
0.1g 		water
1.85g 		coconut
0.58g 		cilantro
0.11g 		butter
2.36g 		mustard
0.23g 		Total Per Serving Total for Recipe
Calories (kcal) 1.095 0.056 0.081 0.0 0.507 15.028 4.151 0.0 0.0 0.0 2.046 0.024 16.954 1.094 41.037 984.888
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 1.7 0.22 0.0 0.0 0.0 0.19 0.0 1.92 0.07 4.11 98.64
Saturated Fat (g) 0.001 0.0 0.001 0.0 0.0 0.126 0.143 0.0 0.0 0.0 0.172 0.0 1.215 0.003 1.66 39.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 1.056
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.386 0.061 0.0 0.0 0.0 0.008 0.0 0.497 0.046 1.0 24.0
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.0 1.107 0.006 0.0 0.0 0.0 0.002 0.0 0.072 0.013 1.204 28.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.885 0.0 0.0 0.0 0.0 0.0 5.084 0.0 5.969 143.256
Sodium (mg) 0.192 0.01 0.009 72.671 0.037 0.0 3.13 26.22 26.22 0.074 0.116 0.049 0.26 0.012 128.999 3095.976
Potassium (mg) 9.308 0.278 0.579 0.015 0.177 0.0 10.548 0.0 0.0 0.0 2.057 0.554 0.568 1.591 25.674 616.176
Carbohydrates (g) 0.26 0.01 0.01 0.0 0.13 0.0 0.32 0.0 0.0 0.0 0.09 0.0 0.0 0.08 0.91 21.84
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.4
Sugars (g) 0.14 0.0 0.0 0.0 0.13 0.0 0.32 0.0 0.0 0.0 0.04 0.0 0.0 0.02 0.64 15.36
Protein (g) 0.05 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.02 0.0 0.02 0.06 0.4 9.6
Calcium (mg) 0.493 0.097 0.042 0.045 0.111 0.0 8.235 0.0 0.0 0.055 0.081 0.071 0.568 1.216 11.012 264.288
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.63 0.002 0.009 0.0 0.001 0.0 0.476 0.0 0.0 0.0 0.15 0.066 0.071 0.177 1.583 37.992
Iron (mg) 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.09 2.16
Magnesium (mg) 0.684 0.043 0.044 0.002 0.012 0.0 0.817 0.0 0.0 0.019 0.185 0.028 0.047 0.695 2.576 61.824
Niacin (mg) 0.026 0.0 0.001 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.003 0.001 0.001 0.018 0.057 1.368
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.168
Vitamin A, IU (IU) 32.275 0.066 0.0 0.0 0.0 0.0 6.737 0.0 0.0 0.0 0.0 7.17 59.091 0.145 105.484 2531.616
Vitamin A, RAE (mcg_RAE) 1.615 0.003 0.0 0.0 0.0 0.0 1.837 0.0 0.0 0.0 0.0 0.358 16.174 0.007 19.995 479.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.72
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012 0.288
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 160.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.25 6.0
Alanine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.001 n/a 0.001 0.003 0.017 0.408
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.003 n/a n/a 0.0 n/a 0.0 0.007 n/a n/a n/a 0.003 n/a 0.001 0.004 0.018 0.432
Ash (g) 0.02 0.0 0.0 0.19 0.0 0.0 0.05 0.04 0.04 0.0 0.01 0.0 0.0 0.01 0.35 8.4
Aspartic acid (g) 0.008 n/a n/a 0.0 n/a 0.0 0.019 n/a n/a n/a 0.002 n/a 0.001 0.005 0.035 0.84
Beta Carotene (mcg) 18.369 0.034 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 4.176 3.736 0.086 26.741 641.784
Choline (mg) 0.3 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 2.2 52.8
Copper (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.01 0.24
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.001 0.005 0.12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.24
Glutamic acid (g) 0.007 n/a n/a 0.0 n/a 0.0 0.046 n/a n/a n/a 0.004 n/a 0.004 0.012 0.074 1.776
Glycine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.005 n/a n/a n/a 0.001 n/a 0.0 0.003 0.012 0.288
Histidine (g) 0.001 n/a n/a 0.0 n/a 0.0 0.006 n/a n/a n/a 0.0 n/a 0.0 0.002 0.01 0.24
Isoleucine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.013 n/a n/a n/a 0.001 n/a 0.001 0.003 0.019 0.456
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.003 n/a n/a 0.0 n/a 0.0 0.024 n/a n/a n/a 0.001 n/a 0.002 0.004 0.034 0.816
Lutein + zeaxanthin (mcg) 19.847 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.919 0.0 1.045 21.857 524.568
Lycopene (mcg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.024
Lysine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.021 n/a n/a n/a 0.001 n/a 0.002 0.004 0.03 0.72
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) 0.007 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.004 0.023 0.552
Methionine (g) 0.001 n/a n/a 0.0 n/a 0.0 0.007 n/a n/a n/a 0.0 n/a 0.0 0.001 0.009 0.216
Pantothenic acid (mg) 0.002 n/a n/a 0.0 0.0 0.0 0.027 0.0 0.0 0.0 0.002 0.001 0.003 n/a 0.033 0.792
Phenylalanine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.013 n/a n/a n/a 0.001 n/a 0.001 0.002 0.019 0.456
Phosphorus (mg) 1.259 0.038 0.061 0.0 0.005 0.0 6.465 0.0 0.0 0.0 0.653 0.051 0.568 1.962 11.063 265.512
Phytosterols (mg) n/a 0.02 0.019 0.0 n/a 4.25 n/a n/a n/a n/a 0.272 0.005 n/a 0.275 4.841 116.184
Proline (g) 0.002 n/a n/a 0.0 n/a 0.0 0.028 n/a n/a n/a 0.001 n/a 0.002 0.005 0.038 0.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.837 0.0 0.0 0.0 0.0 0.0 15.866 0.0 17.704 424.896
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.014 0.336
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 14.4
Serine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.015 n/a n/a n/a 0.001 n/a 0.001 0.003 0.022 0.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.14 3.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.001 n/a 0.001 0.003 0.016 0.384
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.05 1.2
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 0.001 0.004 0.096
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.0 0.012 n/a n/a n/a 0.001 n/a 0.001 0.002 0.017 0.408
Valine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.001 n/a 0.001 0.003 0.028 0.672
Water (g) 2.4 0.0 0.0 0.0 0.0 0.0 5.98 0.0 0.0 1.85 0.27 0.1 0.42 0.02 11.05 265.2
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.07 1.68
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