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Bran Diet Muffins Recipe

Name: Bran Diet Muffins
Ingredients: 1 c. Bran Buds; 1/3 c. powdered lowfat milk; 2 large eggs; 4 pkg. Sweet 'n Low; 1 teaspoon vanilla; 1/2 teaspoon soda; 2 shakes cinnamon; 1/3 c. plain yogurt; 1/2 c. unsweetened applesauce or possibly crushed pineapple

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.94 view details

1 c. Bran Buds
1/3 c. powdered lowfat milk
2 large eggs
4 pkg. Sweet 'n Low
1 teaspoon vanilla
1/2 teaspoon soda
2 shakes cinnamon
1/3 c. plain yogurt
1/2 c. unsweetened applesauce or possibly crushed pineapple

Directions

Mix together the first 8 ingredients. Add in the 1/2 cup applesauce or possibly pineapple (I prefer the pineapple). Fill muffin cups more than half full. Bake at 375 degrees for 15 min or possibly till done. Store in sealed container in refrigerator. I usually get 6 large muffins.

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Amount Per Serving	%DV
Serving Size 227g
Recipe makes 2 servings
Calories 325
Calories from Fat 66	20%
Total Fat 7.36g	9%
Saturated Fat 2.62g	10%
Trans Fat 0.0g
Cholesterol 218mg	73%
Sodium 379mg	16%
Potassium 948mg	27%
Total Carbs 54.04g	14%
Dietary Fiber 13.1g	44%
Sugars 29.48g	20%
Protein 20.48g	33%

Bran Diet Muffins Recipe

Ingredients