Braised Vegetable Tofu Casserole Recipe

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0 votes | 1210 views
Servings: 4

Ingredients

Cost per serving $1.03 view details

Directions

  1. Soak mushrooms in hot water to cover till softened, about 15 min; drain. Trim and throw away stems. Leave caps whole. Cut tofu into 3/4-inch cubes. Place tofu in a bowl with soy sauce and stir gently to coat. Sprinkle cornstarch over tofu then stir to coat all sides.
  2. Place a wide non-stick frying pan over medium heat till warm. Add in 1 Tbsp. veg. oil, swirling to coat sides. Add in tofu and cook till golden on all sides, about 3 min. Remove and drain on paper towels.
  3. Place a wok over high heat till warm. Add in remaining 1 Tbsp. veg. oil, swirling to coat sides. Add in mushrooms, zucchini, bamboo shoots, leeks; stir-fry for 2 min. Add in a few drops of water if wok appears dry. Add in tofu and cook for 1 minute.
  4. Place vegetable mix in a clay pot or possibly 2-qt pot. Add in broth, soy sauce, sugar, and sesame oil; bring to a boil over medium heat. Reduce heat to low, cover, and simmer till vegetables are tender, 6 to 8 min. If you like, add in cornstarch solution and cook, stirring, till sauce boils and thickens.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 4 servings
Calories 108  
Calories from Fat 71 66%
Total Fat 8.09g 10%
Saturated Fat 0.69g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 781mg 33%
Potassium 210mg 6%
Total Carbs 8.09g 2%
Dietary Fiber 0.8g 3%
Sugars 3.76g 3%
Protein 1.98g 3%
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