Braised Silverbeet Stems With Saffron And Tomato Recipe

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Servings: 4

Ingredients

Cost per serving $0.96 view details
  • 1 lb Silverbeet stems
  • 1 quart Water simmering with 1 bay leaf, 2 onion slices, 2 thyme sprigs,
  • 1 x Lemon, juice of Salt and freshly milled pepper, to taste
  • 1 1/2 Tbsp. Extra virgin olive oil
  • 1/2 sm Onion, finely diced
  • 2 Tbsp. Approximately, basil leaves, torn into small pcs, plus Extra for garnish
  • 1 pch Saffron threads
  • 2 x Tomatoes, seeded and finely diced
  • 2 Tbsp. Freshly grated Parmesan cheese

Directions

  1. Preheat the broiler on low.
  2. Trim the silverbeet stems, then cut into 2 to 3inch lengths, on the diagonal.
  3. Drop them into the simmering water, add in 1/2 tsp. salt, and cook till tender but still just a little resistant to the knife, about 12 min. Scoop them out, reserving the cooking liquid.
  4. Heat the oil in a 10inch skillet with the onion, basil, and saffron threads. Cook over medium heat, stirring occasionally, till the onions soften and the saffron begins to yield its color, about 5 min. Add in the blanched silverbeet stems, season with salt and pepper, then add in a c. of the reserved cooking water. Simmer, covered, till the stems are fully tender, about 7 min. Remove the lid, add in the tomatoes, and cook till the remaining liquid has reduce to a syrupy consistency.
  5. Transfer the cooked silverbeet stems to a small gratin dish. Scatter the cheese over the top then slide under the broiler till the cheese is lightly browned in places. Garnish with a few more torn basil leaves, then serve.
  6. Yield: 4 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 4 servings
Calories 66  
Calories from Fat 52 79%
Total Fat 5.87g 7%
Saturated Fat 1.15g 5%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 40mg 2%
Potassium 93mg 3%
Total Carbs 2.69g 1%
Dietary Fiber 0.7g 2%
Sugars 1.29g 1%
Protein 1.39g 2%
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